Healthy Breakfast Burrito Recipe

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WEBMay 6, 2021 · Step 1: In a medium mixing bowl, whisk together 6 large eggs and milk. Season to taste with pepper. Step 2: Heat a pan over medium heat and add the butter. …

Rating: 5/5(2)
Total Time: 25 mins
Category: Breakfast, Brunch
Calories: 401 per serving

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WEBSep 17, 2021 · STEP 2: COOK THE SAUSAGE. Next, take out a second smaller pan, and put it over medium heat. Then add the sausage to it and cook until the sausage has …

Rating: 5/5(3)
Calories: 175 per serving
Category: Breakfast

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WEBNov 28, 2023 · Roll one end of the tortillas up and over the filling, and fold the sides in before continuing to roll the tortilla closed into a burrito

Servings: 2
Total Time: 30 mins
Category: Keto Breakfast

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WEBSep 23, 2019 · Mash with a fork; set aside. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir …

Rating: 5/5(41)
Total Time: 25 mins
Category: Breakfast, Healthy, Vegetarian
Calories: 398 per serving
1. Cook sweet potatoes: Pierce sweet potatoes with fork a few times. Place in microwave and microwave on high for 4-6 minutes or until cooked though. This may take up to 10 minutes depending on how thick your sweet potatoes are. Alternatively you can roast them in the oven at 375 degrees for 45 minutes or until fork tender. Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside.
2. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir to combine then set aside.
3. In a separate medium bowl, beat eggs (or egg whites) together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in eggs and cook. Fold every few minutes to get fluffy eggs. Once cooked, remove from heat.
4. To assemble burritos, make sure you have slightly warm tortillas; it makes them easier to roll. You can warm them up for 10-20 seconds in the microwave before assembling. Lay out warm tortillas and evenly distribute and spread mashed sweet potato on each as demonstrated in the video. Evenly distribute scrambled eggs, diced avocado, black beans, and shredded cheese on each tortilla. Next drizzle about tablespoon of enchilada sauce in each. Season with salt and pepper, if desired. Tuck ends in, then roll up burritos.

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WEBJan 9, 2020 · Cook eggs, stirring often, until thickened and no liquid egg remains. Allow eggs to cool to room temperature. Lay out 5 burrito wraps. When all ingredients have cooled, start with the egg and spoon the …

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WEBNov 8, 2019 · Add ¼ of your sausage mixture to the egg “tortilla” and fold. Place on a small cookie sheet. Repeat the egg process with your remaining 3 eggs so you have 4 burritos total. Transfer the burritos that are on …

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WEBJul 5, 2020 · Meanwhile, cook the bacon (8 slices) in a large skillet over medium-low heat. Set cooked bacon aside on a paper towel-lined plate and remove all but 1 tablespoon of bacon grease from the pan. Add whisked …

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WEBApr 16, 2021 · Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the burritos over and continue cooking, covered, until golden, a few minutes more. Serve warm. Make Ahead: …

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WEBSep 19, 2023 · Directions. Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until …

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WEBApr 6, 2017 · Preheat oven to 350 degrees. Lightly spray a 9x13 baking dish with coconut oil spray. Heat pan on the stovetop with butter. Whisk eggs, softened cream cheese, salt, and pepper in a small bowl. Add the …

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WEBAdd into a bowl and mix together 1 large whole leg, 3 large egg whites, and 1 ounce of a milk or milk substitute. Take out a large stovetop pan that has a cover, turn your burn on medium heat, and add in 1/2 tablespoon of …

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WEBJun 11, 2020 · Directions. In a bowl or mixer bottle, combine the eggs, water and season salt. Heat a medium sized non-stick pan over medium heat. When the pan is hot, spray with non-stick spray. Add 1/3 cup of …

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WEBOct 12, 2022 · To re-heat: remove the burrito from the plastic or foil and wrap in a paper towel. Heat in the microwave at 50% powder for 2 minutes or until the burrito is heated through. Grill the burrito in the skillet like …

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WEBJan 8, 2024 · How to make healthy breakfast burritos. Follow these easy instructions for a delicious healthy breakfast burrito! Heat a large skillet over medium heat. Spray with cooking spray. Add diced onion and …

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WEBCrack the two dozen eggs into a large bowl with salt and pepper to taste and beat well. Set aside and prepare the veggies. Add the oil for sautéing to a large skillet over medium …

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WEBJul 15, 2019 · Place a paper towel down on your counter. Place tortilla on top of paper towel. Layer cheese, egg and bacon on tortilla and wrap into a burrito. Wrap burrito in the paper towel and set aside until you have …

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WEBJun 3, 2020 · Instructions. Bring a pot of water to a boil (large enough to submerge your head of cabbage). Once boiling, add cored cabbage (1 head) and blanch for about 3 minutes, then use 2 tongs to remove each …

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