Healthy Bean Burger Recipe

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WebApr 2, 2020 · Using your hands shape the mixture into 4 equally sized patties. Fry the kidney bean patties in the oil over a medium heat in a …

Rating: 5/5(7)
Category: Dinner
Cuisine: International
Calories: 113 per serving
1. Place the kidney beans in a bowl and mash them well together.
2. Add the rest of the ingredients and combine until well mixed and season.
3. Using your hands shape the mixture into 4 equally sized patties.
4. Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked.

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WebMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. …

Rating: 4.9/5(39)
Calories: 228 per serving
Total Time: 30 mins
1. Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.
2. Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.
3. Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.
4. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.

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WebOct 8, 2019 · How to make these homemade black bean burgers. Step One: Saute the onions, peppers, mushrooms, and garlic in a little oil until …

Rating: 5/5(1)
Total Time: 1 hr
Category: Main Dishes
Calories: 199 per serving

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WebMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. …

Rating: 4.9/5(24)
Total Time: 25 mins
Category: 30 Minutes or Less, Main Course
Calories: 213 per serving
1. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks.
2. Allow the mixture to settle in the refrigerate while you clean up (about 5 or so minutes). This helps the breadcrumbs fully absorb and the texture to firm up.
3. Cook on a griddle, outdoor grill, or pan for 6-8 minutes on each side. You could also bake them in the oven if you prefer. Bake at 375 F (191 C) for about 15-20 minutes on each side.
4. Build your preferred burger using any toppings you desire. Serve on buns or even lettuce wraps.

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WebJan 13, 2017 · 1 tsp onion powder. 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until …

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WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with …

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WebMar 5, 2022 · The first step to making these black bean burgers is to chop the onion and pepper, and mince the garlic. Add the peppers and onions to a frying pan with olive oil spray and cook the vegetables over medium …

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WebDec 29, 2023 · Make the burger mix. Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a. mixture that …

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WebJan 8, 2024 · How to make black bean burgers. Preheat the oven to 180°C (360°F). Add the oats, walnuts, and fennel seeds to a food processor. Pulse these dry ingredients until you have a finely ground mix. Add all the …

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WebJun 2, 2022 · Instructions. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin …

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WebMar 3, 2024 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open. Remove beans from oven and allow them to cool. While beans are in the oven, heat the oil in a large skillet over medium-high heat.

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WebSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in …

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Webdirections. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon …

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WebJun 17, 2022 · Add the rest of the ingredients, except for the corn, and pulse until most of the beans are blended. Add bean mixture to a large bowl and fold in the corn. Using …

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WebInstructions. Mash black beans: In a medium-size bowl, mash black beans with a strong fork or use a potato masher, leaving some chunks for texture if you like. Make patty …

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WebMay 30, 2021 · Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie …

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WebJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the …

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