Healthy Baked Pork Chop Recipes

Listing Results Healthy Baked Pork Chop Recipes

WebIf your chops are around 1 inch thick, preheat the oven to 400 degrees F. In a small bowl, mix together the kosher salt, black pepper, …

Rating: 5/5
Calories: 302 per servingCategory: Main Course1. If your chops are around 1 inch thick, preheat the oven to 400 degrees F.
2. In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder. Rub the mixture on both sides of the pork chops.
3. When your oven has reached 400 degrees, sear the chops: Heat a large, oven-safe, heavy-bottomed skillet over high heat, about 3 minutes. Spray it with cooking spray. Add the pork chops. Sear 2 minutes per side, without moving the chops, until well-browned, even charred in spots.
4. If your chops are 1/2-inch thick, they should be ready now (check with a thermometer - internal temperature should reach 145 degrees F). Transfer to a platter, loosely cover with foil and allow to rest 3 minutes before serving.

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WebLow Carb Baked Pork Chops Yield: 4 servings Prep Time: 7 minutes Cook Time: 21 minutes Total Time: 28 minutes Easy baked

Rating: 5/5(2)
Total Time: 28 minsCategory: DinnerCalories: 376 per serving1. Position your oven rack 6" from the heat source to prepare for broiling.
2. Mix all ingredients together, to make the coating, except the pork chops
3. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet covered with aluminum foil.
4. Broil the pork chops 3 minutes (or until light brown) and flip the chops.

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WebIn a bowl, beat an egg or two , depending on how many pork chops you are making. Dip your seasoned pork chops in the egg. Next dip them into whichever …

Rating: 5/5(1)
Total Time: 25 minsCategory: Main CoursesCalories: 376 per serving

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WebIf you love pork chops as much as I do, they are a great low-carb alternative that pretty much cook up in no time—and with little effort. From Easy Air Fryer …

Estimated Reading Time: 1 min

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WebThese low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside! Yield 4 servings Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Print Ingredients …

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WebPour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with the remaining pork chops. When the pork chops are all in the pan, set the timer for 3 …

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Web5 Low Carb Pork Chop Recipes For Your Freezer Low Carb Baked Pork Chops and Peppers Low Carb Rhubarb Glazed Pork Chops Recipe Instant Pot Pork Chops with Dijon Mustard Sauce Low

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WebPork Chops Recipe: Easy + Cheap + Low Carb + 3 Ingredients! Here’s your printable Easy Pork Chop Recipe Card: Ingredients Pork Chops ( I use 4-7 at a time) 3 Tablespoons Melted Butter 1/4 Cup Grated …

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WebMove the veg around to make space for the baking dish, and put the foiled baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. Remove the foil, …

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WebIn a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano. 1 tablespoon paprika, 2 teaspoons EACH: onion powder and garlic powder, 1 teaspoon EACH: salt, pepper, …

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WebTurn oven to broil, and move pan to the top shelf. Broil for 1-2 minutes so that the mozzarella cheese begins to bubble and brown. Leave the oven door slightly ajar while …

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WebLow-Carb Meatloaf with Pork Rinds 17 Ratings Sausage, Egg, and Cheese Scramble 86 Ratings Pork Stroganoff 93 Ratings Slow Cooker Kielbasa and Beer 258 Ratings …

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WebPreheat the oven to 350 degrees F (177 degrees C). Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot. Trim any excess fat off of …

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Web20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin …

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WebPut the pork chops in a container, bowl or ziplock bag. Add the oil and two tablespoons of ranch seasoning and ensure that the pork chops are evenly coated. …

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WebPreheat oven to 375°. Season pork chops with salt, black pepper, Italian seasoning, paprika and garlic powder and set aside. In a cast iron skillet, heat olive oil …

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Web2 days ago · Brine the pork chops, if desired. Brine or no brine, pat them completely dry. Season them with a bit of salt (more salt if you skipped the brining step) and pepper. …

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Frequently Asked Questions

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Instructions

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How to make low carb cheese and chili pork chops?

Instructions

  • Preheat oven to 350 degrees.
  • Place pork chops into a 9 x 13-inch baking dish. Season with seasoned salt or salt and pepper.
  • Add 2 tablespoons of sour cream to each pork chop. Spread evenly over pork chop to over the meat.
  • Add a small sprinkle of cheese to the pork chop.
  • Bake for 20 to 25 minutes.

How to cook perfect pork chops on the barbecue?

  • Make sure to bring your chops to room temperature before cooking to ensure a good sear. This will take about 20 minutes.
  • Cook time is dependent on the thickness of the chops. ...
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How to make pork chops for the slow cooker?

Slow-Cooker Pork Chops

  • Ingredients
  • Directions. In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat.
  • Nutrition Facts. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

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