Healthy Baked Cod Recipes Oven

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WebJun 1, 2017 · Directions. Preheat the oven to 400 degrees. Get out a 9×13 glass baking dish. Rinse the cod fillets under cool water and place in the …

Rating: 3.1/5

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WebJan 29, 2024 · Instructions. Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 268 per serving

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WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a …

Rating: 5/5(23)
Total Time: 25 mins
Category: Main Course
Calories: 106 per serving
1. Preheat oven to 400 degrees.
2. Slice the tomatoes, garlic and chop the fresh basil.
3. Pat dry the cod fillet with a paper towel then coat with some salt and pepper.
4. Bring a large non-stick skillet to high heat and add the olive oil. Place the cods in the skillet and sear until each side is golden brown. Do not move a lot. Wait until each side cooks well before flipping. You only want to cook half way through.

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WebDrizzle the olive oil over the cod fillets and place lemon slices on top. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Serve the …

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WebFeb 23, 2022 · Healthy: This recipe is low in carbs and saturated fat and high in protein. Serve it up withe vegetable and potato sides for a great well balanced meal. Quick and easy: Super quick to prep and oven bake, …

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WebOct 6, 2023 · Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Spread the compound butter mixture …

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WebAug 17, 2021 · Preheat oven to 400 degrees. Mix flour with salt, pepper, paprika, and garlic powder. Beat eggs in a second bowl. Mix panko and breadcrumbs in a third bowl. Coat fish in flour mixture then in eggs then …

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WebPlace a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …

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WebSep 19, 2023 · Directions. Preheat oven to 400°F. Slice 8 thin rounds from lemon, squeezing any remaining lemon juice into a 2-quart baking dish. Thoroughly pat fish dry with paper towels and season all over with salt, …

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WebAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This …

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WebJan 3, 2024 · Instructions. Preheat your oven to 375°F. Prepare a baking tray with parchment paper and arrange the cod fillets on it. Place the garlic slices on the fillets and season with salt, pepper, and a pinch of cayenne …

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WebOct 25, 2019 · 4 cod fillets, each 6 ounces; 1 lemon; 1 teaspoon low-sodium chicken-flavored bouillon granules; 1 cup hot tap water; 1 tablespoon butter, softened; 1 …

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WebOct 23, 2022 · Step-By-Step Instructions for How to Bake Cod. Prep the oven and sheet pan: Preheat the oven to 450ºF. Place a metal wire rack over a baking sheet. Rinse and …

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WebPreheat the oven to 400 degrees F (204 C) and set out a large baking sheet. Zest the lemon (you should get about 1 Tbsp of lemon zest), then slice half of the lemon into thin slices. …

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WebSep 19, 2023 · Pat the cod pieces with a paper towel and place them in the baking dish. Season the fish with the salt and freshly ground black pepper. Place the butter and oil in …

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WebFeb 19, 2020 · Directions. Heat the oven to 375 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. Place stuffing in a bag and seal. Crush until it has a crumb texture. …

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WebRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish …

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