Hamburger Spinach Casserole Recipe

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Find calories, carbs, and nutritional contents for Linda's Low Carb - Mexican Spinach & Hamburger Casserole and over 2,000,000 other foods at MyFitnessPal

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Preheat the oven to 400 F. Microwave the cauliflower in a microwave-safe dish with a tablespoon or two of water for 5 minutes. Place a large skillet …

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Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. More about "low carb mexican beef and spinach casserole recipes" THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE 2019-10-17 · Instructions.

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The Best Low Carb Ground Beef Casserole Recipes on Yummly Low Carb Keto Ground Beef Casserole, Keto Ground Beef Casserole, Keto Ground Beef Casserole Spinach and Ground Beef Casserole The …

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With ingredients like cheese, chiles, tomatoes, and sour cream, enchilada casserole is a filling, budget-friendly option that will be the star of …

Rating: 4/5(19)
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add mushrooms, oregano, hot sauce, salt, and pepper. Simmer for 5 minutes. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes.
3. Transfer to a casserole dish and cover with mozzarella cheese.
4. Bake in the preheated oven until cheese is melted, 15 to 20 minutes.

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Our favorite ground beef casserole, but low carb! Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 …

Rating: 4.7/5(107)
1. Grease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
2. Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
3. Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozen green beans over the beef.
4. In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups grated cheddar over the top of the beef and green bean mixture.

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Ground beef is a popular and inexpensive meat to use for dinner. And, it’s perfect for using to make a delicious low-carb hamburger casserole

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Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. EASY LOW CARB SPINACH CASSEROLE Categories Cheese Egg Vegetable Yield 8 Number Of Ingredients 13 Ingredients

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Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started …

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salt and pepper , to taste Directions: Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. Kitchen …

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Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Stit the mixture all up. It doesn’t …

1. Preheat oven to 350 degrees.
2. Add all of the ingredients to a large mixing bowl and stir well to combine.
3. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
4. Serve immediately.

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Find calories, carbs, and nutritional contents for Low Carb - Mexican Spinach & Hamburger Casserole and over 2,000,000 other foods at MyFitnessPal

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20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Sep. 18, 2020 These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole

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This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. Savory ground beef, marinara and different cheeses make for a tasty …

1. Preheat oven to 400 degrees F.
2. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. Cook until browned.
3. In the meantime place the cauliflower in the microwave and cook for 5 minutes.
4. Once brown, add in cauliflower mix and then spoon into a baking dish. Note* I used a leaner ground beef. If you use a fattier ground beef and have a lot of grease, please drain it before adding the cauliflower.

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cheese and garlic powder. Mix the hamburger, spinach and broccoli in a large, greased casserole, 2 1/2 quarts or. larger. Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes, until bubbly and browned on top.

Rating: 5/5(2)

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This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! Bake, uncovered, at 375º 25-30 minutes. This recipe also works well with lean ground beef or vension I might try using 8 ounces of Monterey jack next time.

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Frequently Asked Questions

Can you make a low carb hamburger casserole with ground beef?

For other low-carb meal ideas using ground beef, take a look at this collection of ground meat recipes. Even though beef is typically used, you can also use ground chicken, turkey, or lamb. To see all the delicious low-carb hamburger casserole recipes in this collection, click on “Launch Gallery” to bring up the photos.

How many carbs are in a hamburger casserole?

Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep. It's easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe.

Is hamburger casserole keto friendly?

Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep. It's easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger casserole recipe. Can I eat ground beef on keto? Is hamburger casserole gluten-free?

What are the best low carb casserole recipes?

Lasagna is probably one of the most-loved casseroles made with ground beef. You can even make a no-noodle lasagna in the pressure cooker. Casseroles are also easy low-carb recipes that can be made ahead. Simply assemble everything a day or two before, so you just need to bake it before serving. Most dishes freeze well, too!

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