WebRemove skillet from the heat. Create three layers of low carb taco shells and ground beef mixture in an 8 x 8 casserole dish, starting with shells and ending with taco …
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WebStir in ¾ of the onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes and add to crock pot. Stir in the drained meat …
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Here’s a black soy beans recipe that lowers the carbs for a typical Southwest style black bean casserole. This low carb high fat meal is loaded with flavor. Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned.
Stir in the green bell pepper and zucchini. Reduce the heat to medium and continue to cook for 10 minutes more, until the zucchini is fork tender. Stir in the black soy beans and tomato paste. Let cook for 5 minutes more. Season with salt and pepper to taste and serve. Top with shredded cheese if desired! Are black beans keto friendly?
Ground beef is cooked in a soy, ginger, garlic, and black pepper sauce. Serve over cauliflower rice with green onions and sesame seeds for a low-carb Asian-inspired meal that's quick and easy and truly tasty.
The original black bean casserole recipe calls for only a half a pound of meat and it used ground turkey. I’m not a fan of ground turkey and a half pound is certainly not enough meat for 6 servings. So I doubled the meat and used only half the amount of beans for my Southwest casserole with ground beef and beans.