Hamburger And Black Bean Recipes

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Mar 30, 2019 · Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern chicken burgers. Tandoori chicken burgers. Thai chicken burgers. 2. Turkey Burgers. Like …

Estimated Reading Time: 2 mins

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Jan 3, 2024 · Directions. Position rack 6 inches from heat source; preheat broiler. Heat oil in a large cast-iron skillet over medium-high heat. Add bell peppers, corn and 1 cup onion; cook, …

Rating: 5/5(3)
Category: Dinner
Cuisine: Mexican
Total Time: 35 mins

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Jan 5, 2022 · Cook beef in a medium pot on medium high heat until browned. Drain and return to pan. Stir in taco seasoning and all of the other ingredients …

Rating: 5/5(3)
Category: Main Course
Cuisine: American
Total Time: 15 mins

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Oct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: …

Rating: 5/5(1)
Total Time: 1 hr
Category: Main Dishes
Calories: 199 per serving
1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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Jun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each …

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Mar 20, 2023 · Add the ground beef, onion, celery, and carrot to the bacon drippings, and cook, stirring frequently and breaking up the meat as it cooks, until the meat is no longer pink and the vegetables are starting to soften, about 7 …

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Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings. Stir in beans, …

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Mar 3, 2024 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open. Remove beans from oven and allow them to cool. …

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Sep 11, 2023 · In a large pot, sauté the chopped onion until translucent. Add the ground beef and cook until browned. Add the chili powder and stir. Pour in the tomato sauce and drained black beans. Simmer on low heat for at least 30 …

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Sep 18, 2023 · Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until softened, about 5 minutes. Add beef; cook, stirring to crumble, …

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Sep 15, 2022 · Heat 1 tablespoon oil in a large nonstick or cast iron skillet over medium heat until shimmering. Add 4 patties and cook, swirling pan occasionally, until well browned and crisp on …

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Spray cooking spray on a grill or medium sauté pan and heat to medium heat. In a small bowl, mash the black beans and mix with the quinoa, cheese, onion, garlic powder, onion powder, cumin, cilantro, salt, pepper and egg white. Form …

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Mar 7, 2019 · Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I …

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Jul 5, 2020 · Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned. Remove, drain if necessary, and set aside. Coat pan with olive. Add …

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Jul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 thick patties and …

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Dec 3, 2021 · To cook the bean patties, heat the canola oil in a large skillet over medium heat. If using the recipe as is, use 1/4 of the bean mixture for each patty. Shape each portion into …

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Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with fixins of …

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