Haddock Meuniere Recipe

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Aug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. …

Rating: 5/5(514)
Calories: 447 per serving
Category: Main Course
1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

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Ingredients. 1-1/2 lb. firm, Haddock fillets, skin removed; 1 cup milk; 3/4 cup all-purpose flour, seasoned with 1/2 tsp. salt and 1/4 tsp. freshly ground black pepper

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Feb 15, 2016 · 1 tbsp capers, rinsed and minced. Preheat oven to 250°F. Pat the haddock fillets dry with paper towel. On a large plate mix the flour, salt and …

Estimated Reading Time: 1 min

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2 teaspoons fresh thyme leaves. zest from one orange. Instructions. Heat 1 Tablespoon butter in a large skillet over medium heat. Sprinkle haddock with salt and pepper. Add the fish in the heated pan. Work in batches if necessary. …

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Mar 31, 2023 · Mix the topping ingredients. In a medium bowl, stir together the almonds, melted butter, lemon juice and zest, garlic, onion powder, salt, pepper, and parsley. Top the fish. Place the haddock on a baking sheet. Top each …

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Sep 15, 2017 · Instructions. Heat oven to 410 degrees . Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Lightly spray fish with spray oil then dip each filet in cheese …

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Add garlic and cook 1 minute. Add wine, tomatoes, capers, half the parsley, lemon juice, zest and red pepper flakes to the pan. Season to taste with salt and pepper and bring to a simmer over medium heat. Reduce heat to medium-low

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Sep 11, 2020 · Break it apart roughly into smaller chunks. Add the vegetables, stir until everything is mixed it evenly. Mix 4 eggs with the 1/4 cup of cream and the rest of the salt. Pour over the fish and vegetables. Sprinkle the cheese on top …

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Mar 8, 2020 · Instructions. pre-heat oven to 180°C fan. position the haddock fillet, skin side down, over a large piece of foil; top with slices of butter and dust with black or white pepper (plus a sprinkle of salt if using unsalted butter). fold …

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Jun 1, 2022 · 6. Parmesan-Baked Haddock with Lemon and Garlic. Lemon, garlic, and parmesan are a match made in heaven. As long as these three are together, you don’t need much else …

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Mar 12, 2023 · Lower the heat to medium and add the remaining butter to skillet and heat until bubbling and foaming. Once the butter starts to brown, decrease the heat to low and stir in the lemon juice until combined. 4. Add the cod fillets …

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Sep 1, 2016 · Preheat oven to 200 C. Cut haddock into cubes. Boil cauliflower for a few minutes until about half cooked. Prepare sauce. In the large baking dish mix cauliflower, haddock and sauce together. Make sure everything covered …

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Feb 2, 2020 · Cook for 2-3 minutes, depending on filet thickness (thiccness), before gently flipping. After 2-3 more minutes, remove the fish and place on a warm platter or tray. Proceed …

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Jul 11, 2019 · Put the almond flour on a plate. Season the salt with salt and pepper. Dredge the salmon filets in the almond flour, coating both sides. Shake off the excess. Heat a large skillet …

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Feb 25, 2024 · Steam the cauliflower florets until tender, about 5-7 minutes, and then set aside. In a saucepan over medium heat, combine heavy cream, cream cheese, Dijon mustard, garlic …

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Nov 2, 2021 · Pour mixture over the seafood and vegetables in the casserole dish. Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely blended. Sprinkle mixture on top of the casserole. Bake for about 20 minutes, or until top is crisp and brown. If desired, sprinkle chopped parsley on

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Jan 11, 2017 · Preheat oven to 400°F (200°C). Grease a 13" x 9" (33 x 23 cm) baking dish, set aside. Heat the oil in a large frying pan, over medium-high heat. Add the broccoli, and stir-fry …

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