Gumbo Recipe Chicken And Sausage

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4 hours ago Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans …

Rating: 4.8/5(83)
Total Time: 55 mins
Category: Soup
Calories: 467 per serving

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1 hours ago Step 2. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat …

Rating: 5/5(6)
Total Time: 1 hr 45 mins
Servings: 8
Calories: 360 per serving
1. Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
2. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
3. Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.

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7 hours ago 1. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Add onions, celery and yellow bell peppers and cook until …

Rating: 5/5

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3 hours ago This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb

Cuisine: Cajun
Estimated Reading Time: 6 mins
Servings: 8
Total Time: 1 hr 50 mins
1. Combine salt, pepper, cayenne, and paprika in a small bowl. Sprinkle over both sides of the chicken.
2. Heat oil in a large stock pot over medium heat. Add chicken and sear until golden brown, about 5 minutes each side. Transfer to a plate using a slotted spoon. Add sausage and brown. Transfer sausage to the same plate.
3. Strain oil through a fine-mesh sieve into a medium bowl. Wipe the pot clean. Return drippings to the pot.
4. Heat drippings, add 2 tbsp butter and brown. Sprinkle xanthan gum over the oil and whisk to incorporate. Continue whisking as xanthan gum can burn easily. Cook to desired color. 3-5 minutes. Do not expect thickening to occur yet; this will be thin.

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3 hours ago My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p

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1 hours ago 1 tsp. xanthan gum. 2 large bay leaves. 6 cups chicken broth, no sugar added. Instructions. In a medium to large soup pot, use 1 tbsp of the oil …

Rating: 4/5(49)
Total Time: 45 mins
Category: Main, Soup
Calories: 252 per serving

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1 hours ago Recipes; Chicken and Andouille Sausage Gumbo. Ingredients. 1 tablespoon butter 12 ounces Andouille sausage, sliced 1/4 inch slices 1.5 pounds chicken thighs, cut in 1 inch cubes 1 tablespoon coconut aminos 1/2 onion (2.8 ounces), chopped 2 cloves garlic, minced 1 cup (5.25 ounce) green pepper, chopped 2 stalks (3 ounces) celery, chopped 1 cup (2.4 ounces) okra, …

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4 hours ago Tips on how to make your low carb gumbo amazing: Although this keto chicken gumbo recipe has rich seasonings, you can add some 1/2 teaspoon of celery flakes, or add a …

Servings: 4
Total Time: 55 mins
Estimated Reading Time: 6 mins
Calories: 332 per serving
1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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7 hours ago Delicious Low-Carb Chicken Gumbo from Prevention Magazines cookbook Smart Low-Carb Living Made Easy. I buy the diced ham in the deli section and use diced tomatoes with green chili's (rather than the crushed tomatoes) to give it a bit more of a kick, in addition to the ground red pepper.

Servings: 6
Total Time: 55 mins
Category: Gumbo
Calories: 186 per serving

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Just Now Instead of using a flour-based roux that’s used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. We’re also using cauliflower rice instead of the regular kind, but with all the other things going on in there, I promise you won’t even notice. Trust me when I say, it’s not lacking …

Rating: 5/5(11)
Calories: 242 per serving
Category: Main Course, Soup

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7 hours ago No Roux Chicken Sausage Gumbo Gluten Free, Low Carb. I have mentioned before, that I am a born and raised Louisiana Girl. You can take the girl out of Louisiana, but you can’t take Louisiana out of the girl! In Louisiana, when the weather gets cold (that one night, ha), everyone cooks a huge pot of gumbo to warm themselves.

Cuisine: Soup
Estimated Reading Time: 2 mins
Category: Dinner

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Just Now This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Always check the labels. The yield of this recipe is about 6 servings of 10 oz each. Each serving around 5 …

Estimated Reading Time: 3 mins

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4 hours ago Chicken And Sausage Gumbo Recipes CAJUN CHICKEN AND SAUSAGE GUMBO. This is a Cajun-style gumbo made with a seasoned roux, a classic from the bayous of south Louisiana. I revised the recipe after many, many trials. Serve it hot over cooked rice or with potato salad. Recipe From allrecipes.com. Provided by Jodi Hanlon. Categories Soups, Stews and Chili …

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8 hours ago Toss the peppers and onions into the pot along with the chicken and sausage. Pour 6 cups of chicken broth into the large pot, then place it over medium high. Let cook for 45 minutes. Next pour the reserved oil back into the pan, and heat over medium. Once the oil is nice and hot, sprinkle in the flour, and whisk.

Rating: 4.9/5(13)
Category: Main

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1 hours ago Add chicken; cook and stir 5 minutes or until lightly browned. Add sausage and bell pepper blend; cook and stir 3 minutes. Sprinkle with flour and spices. Cook …

Cuisine: Cajun or Creole
Category: Entrees
Servings: 9

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8 hours ago Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter.

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3 hours ago If you see black specks in the mixture, start over. Advertisement. Step 2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another …

Rating: 5/5(616)
Calories: 480 per serving
1. Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
2. Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

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6 hours ago Cauliflower, Kale and Chicken Sausage Casserole KimWilson57480. Parmesan cheese, vitamins, chicken sausage, yellow onion, olive oil and 8 more.

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3 hours ago Chicken and Sausage Gumbo is a family favorite! I serve this recipe for our family on a weekly basis. Some of my best family memories involve good home-cooking! I remember not only eating great food, but I also have fond memories of my mother, father, aunts, uncles, and grandmothers teaching me how to cook food that brought our family together. We had a large extended …

Estimated Reading Time: 6 mins

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Just Now This slow cooker chicken gumbo recipe is the king of slow cooker chicken. A crock pot or pressure cooker makes this one of the easiest gumbo recipes to put together. Chicken and sausage gumbo is a staple in cajun cuisine, although you may also see sausage and shrimp gumbo too. You can use frozen okra instead of fresh, and here I sub out andouille sausage

Estimated Reading Time: 3 mins
Calories: 321 per serving
Total Time: 4 hrs 10 mins

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1 hours agoLow Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only added two meats and one seafood including chicken, turkey sausage, and shrimp.

Cuisine: Creole
Category: Soup
Servings: 5
Calories: 643 per serving

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5 hours ago A traditional gumbo is made with andouille sausage and shrimp. However, the protein in the dish can be varied. For example, add in half a pound of cubed chicken. Or …

Rating: 4.8/5(13)
Total Time: 1 hr 35 mins
Category: Keto Main Dish Recipes
Calories: 334 per serving
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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3 hours ago To Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to medium …

Rating: 4/5(5)
Total Time: 1 hr 30 mins
Category: < 4 Hours
Calories: 385 per serving
1. Peel and Devein Shrimp.
2. Put shrimp aside in bowl.
3. Place skins in pot.
4. chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.

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9 hours ago A low carb crock pot gumbo that's full of flavor and simple to toss together. This is the perfect combo of shrimp, chicken and sausage. This is the perfect combo of shrimp, chicken and sausage. Join my newsletter list to be the first to hear our latest news!

Rating: 5/5(2)
Category: Dinner, Lunch
Cuisine: Seafood
Calories: 331 per serving

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3 hours ago You're gonna love this keto-friendly, low carb gumbo with chicken, shrimp, and sausage. Enjoy!🔗Check out my Amazon store. New stuff all the time!https://www

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7 hours ago Diabetic Slow Cooker Recipe: Chicken Chorizo Gumbo. By Jedha: Nutritionist (MNutr) 25 Comments. Pinterest. Facebook. Twitter. This thick stew, also known as a gumbo, is spiced with the flavor of chorizo sausage and has the undertones of sweet paprika. A bowl of this is perfect for any time of day and is an incredibly satisfying dish. Best of all, if you don’t like …

Rating: 3.9/5(27)
Category: Slow Cooker
Cuisine: General
Calories: 551 per serving

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7 hours ago chicken and sausage gumbo This recipe came to The Times in 1983 from Paul Prudhomme, the New Orleans chef who put Louisiana on the American culinary map. It is a hearty, rich Creole stew generously seasoned with black and white pepper, cayenne, paprika and filé powder, a spice made from the leaves of the sassafras tree.

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1 hours ago Chicken Shrimp Crab Sausage Gumbo Recipe. 1 hours ago Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb. 4 hours ago Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans. The city itself is a …

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8 hours ago Recipe, grocery list, and nutrition info for Chicken and Sausage Gumbo. Warm up with this delicious, belly-filling stew, just brimming with shredded chicken, sliced andouille, rice, celery, red bell pepper, onion and tomatoes.

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4 hours ago When it comes to soup, the fresher the ingredients, the better the soup will taste. Here is what I used in my low-carb gumbo recipe. Meat . For this soup, I used both shrimp and andouille sausage. You can change it up and use just shrimp or just sausage. Or, make a chicken gumbo with shredded chicken breast. Vegetables. To give it the best texture, use …

Cuisine: American
Total Time: 1 hr
Category: Soup
Calories: 213 per serving

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3 hours ago KETO CHICKEN SHRIMP GUMBO WITH SAUSAGE FROM TASTY LOW CARB. Escape to the southern USA and experience the vibrant New Orleans through Louisiana’s official state cuisine -gumbo. This hearty Creole meal is a thick stew often made with meat, okra and lots of cajun seasoning. But with this keto version, you get to mix chicken, seafood and sausage

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7 hours ago Instructions. Heat vegetable oil in a large pot over medium heat, once hot whisk in the flour. Cook roux, whisking constantly, until dark brown – about 10 minutes. Add in the onion, green bell pepper, and chopped celery. Stir and cook until veggies are soft, about 5 minutes.

Cuisine: Cajun
Total Time: 2 hrs 10 mins
Category: Main Course
Calories: 776 per serving

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8 hours ago Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add the bay leaf on top. Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours.

Rating: 5/5(2)
Category: Stew
Cuisine: Creole
Total Time: 6 hrs 35 mins

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8 hours ago Ingredients: 2 lbs skinless boneless chicken breast, cubed 12 ounces Kielbasa (smoked sausage), thinly sliced 1 lb medium shrimp, peeled and deveined 1 tablespoon bacon grease (or extra-virgin olive oil) 1 bell pepper, cleaned and diced 1 onion, diced

Estimated Reading Time: 3 mins

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9 hours ago Bring to a boil and then simmer uncovered for 20 minutes. While Chicken and Sausage Gumbo simmers, In a nonstick skillet add one tablespoon oil over medium-high heat. Add sliced okra and cook stirring every couple of minutes for about 20 minutes or until the slime Is gone. Add okra to gumbo. Cook five minutes or so.

Cuisine: American
Category: One Pot Meals, Soup
Servings: 6
Total Time: 45 mins

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2 hours ago Low Carb Anything Goes Gumbo. Another one of those southern comfort foods. A Louisiana purist might have you believe it should be a shrimp & andouille sausage gumbo or a chicken & sausage gumbo but don’t ever mix them all together. Can I put mushrooms in my gumbo? I say hogwash-there is no “perfect” gumbo combination except what you want it to …

Estimated Reading Time: 2 mins

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7 hours ago Add the chopped onions, bell pepper, celery, garlic and sausage. Stir into the Roux and cook for about 5 mins. Add the stock and bay leaves and stir continuously. Add the seasoned chicken. Allow to cook on low/med for about 1 hr 20 minutes. Next add …

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7 hours ago Thought it was probably just an oversight, so after looking at other gumbo recipes that called for 2 to 6 cups of chicken broth, I split the difference and used 4. That was the only change I made and this recipe came out great! I served it with cauliflower rice. Will definitely make this again!! Thanks for posting a low carb version.

Rating: 4.5/5(111)
Category: Soup

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Just Now 6 cups (48 oz.) low-sodium chicken broth, room-temp . 1 1/2 pounds boneless, skinless chicken thighs or breasts . 1 pound okra, frozen or fresh, chopped. 2 tablespoons Worcestershire sauce. 1/2 teaspoon dried thyme or oregano. 1/4 teaspoon cayenne pepper, or to taste. 2 bay leaves. Salt and pepper to taste. 1 bunch green onions, thinly sliced. 1/3 cup …

Estimated Reading Time: 5 mins

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6 hours ago This easy gumbo recipe is a dump-and-go pressure cooker meal. Chicken and sausage along with vegetables and Cajun spices are added to the pot, resulting in a thick …

Rating: 4.9/5(7)
Total Time: 25 mins
Category: Main Course
Calories: 340 per serving
1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

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5 hours ago Just Now Old Louisiana Chicken Gumbo Recipes. 6 hours ago Chicken Gumbo Low Carb Recipe Food.com. 7 hours ago Food.com All recipes.Stir in flour, and cook, stirring frequently, for 3 minutes.Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).Add the tomatoes, ham, chicken, thyme, bay leaf and red pepper . Preview …

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2 hours ago Instant Pot® Chicken and Sausage Gumbo Recipe Allrecipes tip www.allrecipes.com. Instructions Checklist. Step 1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon oil, chicken, and sausage to the pot and cook for 6 minutes. Remove meat with a slotted spoon and set aside. Add 1/2 cup oil and flour to the pot. …

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4 hours ago Calories in Andouille Sausage - Calorie, Fat, Carb, Fiber great www.sparkpeople.com. Calories In Brussels Sprouts with Bacon and Andouille Sausage Calories: 156 , Fat: 11g , Carbs: 6g , Protein: 10g , Fiber: 2g Calories In PrairieHarpy's Chicken

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2 hours ago Easy and Authentic Gumbo Recipe with Sausage Shrimp and Chicken. Find this Pin and more on All Recipes by Wanderspice Vegetarian & Low Carb Recipes. Ingredients. Meat. 1/2 lb Andouille sausage. 1 lb Chicken breast. Seafood. 1/2 lb Shrimp, white. Produce.

Rating: 4.8/5(4)
Total Time: 50 mins
Servings: 4

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2 hours ago Oct 28, 2019 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or in instant pot!

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3 hours ago 10 Best Chicken Sausage Crock Pot Recipes Yummly great www.yummly.com. Crock Pot Chicken Sausage Hash Brown Casserole Wishes and Dishes. thyme, poultry seasoning, chicken stock, flour, sharp cheddar cheese and 8 more. Slow Cooker Rosemary Chicken, Sausage & Mushrooms Culinary Ginger. bay leaves, extra-virgin olive oil, cremini mushrooms, …

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1 hours ago Instructions. Heat the olive oil in a large skillet over medium heat. Add the sausage, garlic, and onion and saute until the sausage is browned and the onion is translucent, about 10 minuets. Add the zucchini, yellow squash, bell peppers, mushrooms, Italian seasoning, and red pepper flakes to the skillet and saute for an additional 10 to 15

Servings: 6
Calories: 231 per serving

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Frequently Asked Questions

What is gumbo with sausage?

Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A melting pot aptly describes the cuisine of New Orleans. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. The cuisine is unique and so hearty.

Is Chicken Gumbo keto friendly?

The consistency of your gumbo is all up to your preferences. Although this keto chicken gumbo recipe has rich seasonings, you can add some 1/2 teaspoon of celery flakes, or add a small stalk of chopped celery. In that case, use only half of the bell pepper. This gumbo recipe calls for the smoked Andouille sausage.

Is gumbo low carb or high fat?

This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Always check the labels. The yield of this recipe is about 6 servings of 10 oz each.

What is the best gumbo recipe?

Add chicken broth, tomatoes, okra, Cajun seasoning, and sea salt to taste. Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes.

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