Ground Lamb Shepherds Pie Recipe

Keto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie)

WebAdd the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground …

Rating: 5/5(26)
Calories: 546 per servingCategory: Main Course1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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Keto Shepherd's Pie Low Carb Maven

WebThis keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. The cheesy mashed …

Rating: 5/5(5)
Total Time: 1 hr 30 minsCategory: DinnerCalories: 476 per serving1. Cut cauliflower into small florets. Peel and roll carrot, peel and dice turnip and dice onion (put them together in a bowl). Slice scallion tops and chop parsley (keep them separate on cutting board or plate). Grate the cheese.
2. Add ground lamb to the cold pan/skillet placed over medium heat. Work the ground lamb into small bits as it cooks. (Starting in a cold pan takes longer to cook, but it's the secret to achieving small uniform pieces.)
3. PREHEAT OVEN TO 375 F AND PLACE RACK IN MIDDLE POSITIION.
4. Spray a 9 1/2 x 2 1/2 inch casserole dish with olive oil. Scrape the shepherd's pie filling into the casserole and spoon the mashed cauliflower over, making sure to gently spread it to the edges of the dish. OPTIONAL: Grate 1/4 cup more cheese to put on the top.

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Low Carb Shepherd’s Pie FlavCity with Bobby Parrish

WebThe shepherd’s pie is loaded with juicy ground lamb and lots of yummy veggies, topped with the cauliflower mash, and baked in …

Rating: 3.7/5(53)
Calories: 3485 per servingCategory: Main Course1. Make the cauliflower mash by bringing a large pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork. Make sure not to over-boil the cauliflower, as it will get too watery and ruin the mash. Save 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the cauliflower. Blend until smooth and creamy, using a plunging stick to help blend the cauliflower. If the mash is too thick, add just a bit of reserved water. Blend well until smooth and creamy and check for seasoning, you may need more salt. Set aside.
2. To make the pie, pre-heat oven to 450 degrees F and pre-heat a 12 inch cast iron or oven safe skillet just over medium heat. Add 1 tablespoon of oil along with the onions, celery, zucchini, bell pepper, thyme, ½ teaspoon of salt, and a few cracks of pepper. Mix well and cook for 7 minutes and then add the garlic and cook until the veggies are very soft. Add the tomato paste and cook for 1 minute. Turn the heat to medium-high and add the lamb along with 1 teaspoon of salt and a few cracks of pepper. Use a spatula to break up the lamb into small pieces while it cooks. When the lamb is almost cooked through, add the beef stock and tamari soy sauce and turn the heat down to low. Tamari replaces Worcestershire sauce in this recipe which has sugar. Add 1.5 teaspoon of parsley, mix well, and turn the heat off as soon as the lamb is cooked through. Press the lamb mixture evenly into the pan, pour the cauliflower mash topping over, and smooth it out to the edges. Grate some cheese leftover from
3. The shepherd’s pie will keep in the fridge for 5 days or can be frozen for 2-3 months. Re-heat in a 350 degree F for 10-13 minutes. If you are using a microwave cover the food with a wet paper towel. This will keep the food moist. Enjoy!

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Low Carb Keto Shepherd’s Pie (Easy!!) Little Pine Kitchen

WebKeto Shepherd's Pie Print Recipe Pin Recipe Servings : 8 Servings Prep Time 45 mins Cook Time 30 mins Total Time 1 hr 15 mins Save Recipe! Ingredients …

Ratings: 2Category: DinnersCuisine: AmericanTotal Time: 1 hr 15 mins

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Keto Shepherd's Pie or Cottage Pie Low Carb Yum

WebSteam cauliflower over boiling water in a covered pot for 8 to 10 minutes. Or cook for 2 minutes in an Instant Pot on high pressure then do a quick pressure release. Transfer cauliflower to a food processor. …

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Keto Shepherd's Pie with Cauliflower Mash Recipe Diet Doctor

WebKeto shepherd's pie Instructions Preheat the oven to 400°F (200°C). Cook the cauliflower florets in lightly salted water until soft. You can also use frozen …

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The Best Low Carb Shepherd’s Pie The Wholesome …

WebDrain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling:Stir tomato paste into dish. Pour red wine into pan, scraping any …

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Shepherd's Pie with Ground Lamb Recipe Martha Stewart

WebStep 1 Preheat oven to 425 degrees. In a large skillet heat oil and 2 tablespoons butter over high heat. Add onions and carrots, and cook, stirring occasionally, until onions are translucent, about 5 minutes. Step …

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Paleo Shepherd's Pie Paleo Leap

Web7 tablespoon cooking fat, Sea salt and freshly ground black pepper. Heat 3 tablespoons of the cooking fat in a pan over a medium-low heat and sauté the onion until …

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The Best Shepherd's Pie Recipe Kristine's Kitchen

WebAdd the butter to the hot potatoes and mash. Then stir in the milk, sour cream, salt and pepper. While the mashed potatoes cook, prepare the shepherd’s pie filling. …

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Shepherd's Pie Recipe An Easy Classic Downshiftology

WebUse your spatula to break up the meat while cooking. Drain the fat from the pan and add the broth, tomato paste, Worcestershire sauce, rosemary, thyme, salt and …

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Shepherd's Pie with Irish Cheddar Mashed Potatoes

WebOnce butter is melted, add flour and cook for about 3-4 minutes, stirring constantly until the butter and the flour mixture have turned a nutty brown color. Add tomato paste and stir …

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Keto Low Carb Shepherd's Pie Low Carb Recipes by …

WebLow Carb Meatloaf Recipe Keto Low Carb Chicken Enchilada Casserole Crustless Pumpkin Pie Recipe Low Carb Egg Roll in Bowl Recipe (Crack Slaw) 73 Add to favorites Added to Favorites Saved …

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Shepherd's Pie (Low Carb) Recipe Food.com

Web2 tablespoons butter 1⁄2 lb ground beef, browned and drained well 1 cup shredded cheddar cheese directions Preheat oven to 350°F. Chop cauliflower and steam it until very tender. …

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LowCarb Shepherd's Pie Recipe Total Diabetes Wellness

WebLamb Filling In a large oven-safe skillet or saute pan, heat olive oil over medium heat. Add onion, carrots, and garlic and cook until softened, stirring often, about …

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Keto Shepherd's Pie The Big Man's World

WebHow do you make a keto shepherd’s pie? Start by sauteeing the garlic, onion, carrots, and celery in the olive oil for 2-3 minutes, until fragrant. Add the …

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