Ground Beef And Black Beans Recipe

Southwest Casserole with Ground Beef and Beans

WEBJul 5, 2020 · Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until …

Rating: 4.4/5(12)
1. Preheat oven to 425F.
2. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned. Remove, drain if necessary, and set aside.
3. Coat pan with olive. Add remaining onion, pepper, and jalapeno, sauteing for 4 minutes; stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)
4. Stir in broth and black soy beans. Bring mixture to a boil and cook for 5-10 minutes. Mash beans to desired consistency.

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Low Sodium Chili With Ground Beef & Beans Heart Healthy

WEBJun 17, 2023 · This Low Sodium Chili with Beef and Kidney Beans is just the right recipe for you if you are seeking comfort food that doesn’t compromise your dietary needs. This …

Rating: 5/5(2)

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Taco Skillet {Easy, Healthy OnePan Meal} – …

WEBOct 29, 2020 · Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef …

1. Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften.
2. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. Add the black beans and rice. Stir to coat once more.
3. Add the salsa and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Recover and continue to let simmer with the lid on until the rice is tender, 10 to 20 additional minutes, stirring the pot every 10 minutes or so to prevent sticking. If the rice begins to dry out, splash in the remaining 1/2 cup water as needed.
4. Towards the end of the cooking time, place a rack in the upper third of the oven (about 6 inches from the top) and turn the oven to broil. Once the skillet is finished cooking on the stove, sprinkle the cheese on top, then transfer to the oven. Broil just until the cheese is melted, about 2 minutes (watch it carefully so it doesn’t burn). Serve hot with any desired toppings or spoon inside tortillas to make tacos, burritos, or quesadillas.

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