WEBJun 30, 2023 · Preheat the oven to 375 degrees. In a 12 inch ovenproof skillet or dutch oven, heat olive oil. Add in garlic, onion, peppers and beef. Sauté for 10 minutes or until the beef is browned and the peppers and onions are softened. Pour in the tomato sauce, tomatoes, salt, pepper, oregano, basil, rice and beef broth.
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WEBJul 13, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Bring water and brown rice to a boil in a saucepan. Reduce heat to medium …
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WEBOct 21, 2020 · Preheat the oven to 350 degrees. In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low …
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WEB4 bell peppers (any color) 3/4 lb. lean, ground turkey; 1/2 medium onion (chopped) 1/2 cup uncooked brown rice; high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low …
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WEBWith a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, cumin, salt, pepper, and …
WEBSep 28, 2020 · Prep your bell peppers – Cut the top of the peppers and core them, then bake for 10 mins. Make the filling – In a skillet, cook the onions, meat and add the spices. Then add the corn, rice (cooked), …
WEBApr 8, 2022 · How to make this Vegetarian Stuffed Peppers Recipe. Preheat the oven to 350º. Chop the mushrooms, zucchini, and onion into 1/4 inch pieces and set aside. Cut the tops off of the bell peppers and …
WEBJul 27, 2023 · Slice the bell peppers in half and remove the stems, seeds, and membrane. Preheat your oven to 300º. In your mixing bowl, combine the diced onion, 16oz raw ground turkey, 1C semi-cooled cooked white rice, 3Tbsp no salt added tomato paste, and 2tsp of black pepper, granulated garlic, dried oregano, and dried parsley.
WEBJun 7, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
WEBHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
WEBSep 23, 2020 · Rich in vitamin C, bell peppers make a simple and nutritious vehicle for lean proteins like eggs, beans, chicken, ground turkey or beef. You can bake them ahead of time and then reheat for a delicious fiber-packed meal. These nine recipes feature up to 43 grams of protein per serving — all under 451 calories.
WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner recipe that's high in fiber, a nutrient that can help remove excess cholesterol from your body. Plus, these recipes support healthy aging.
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
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WEBMar 17, 2024 · Step 2: Brown Ground Beef. Heat a large skillet over medium heat, along with a tbsp of olive oil. Add in the onions and garlic, and cook for 2 minutes or until fragrant. Add the ground beef to the …
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WEBJul 23, 2019 · 5. Chicken Fajitas. 6. Turmeric Soup with Ginger and Broccoli +. 7. Banana Oatmeal Cookies +. All of these recipes have healthy ingredients with low to no unhealthy trans fats, saturated fats, or triglycerides. As an added bonus, many are gluten-free. These heart-healthy recipes will help guard against heart disease by helping you achieve
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