WebMay 29, 2018 · 4 bell peppers (any color) 3/4 lb. lean, ground turkey; 1/2 medium onion (chopped) 1/2 cup uncooked brown rice; high blood pressure, heart disease and/or …
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WebOct 21, 2020 · Preheat the oven to 350 degrees. In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a …
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WebApr 8, 2022 · Add zucchini, mushrooms, bell pepper tops, and onions to skillet and allow to cook for 5 minutes. Add black beans and cooked brown rice, remove from heat. 1 cup …
WebWith a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, cumin, salt, pepper, and …
WebSep 28, 2020 · Prep your bell peppers – Cut the top of the peppers and core them, then bake for 10 mins. Make the filling – In a skillet, cook the onions, meat and add the spices. Then add the corn, rice (cooked), …
WebHow to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package instructions. Sauté: Heat the olive oil in a large skillet. Add onion and garlic, basil, salt and …
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WebAug 16, 2021 · Set aside onion mixture: Remove from the heat and scrape into a bowl. Prep the peppers: Meanwhile, cut off pepper tops and remove the seed core. Pre-cook the peppers: Set peppers in a casserole dish …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …
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WebSep 23, 2020 · Rich in vitamin C, bell peppers make a simple and nutritious vehicle for lean proteins like eggs, beans, chicken, ground turkey or beef. You can bake them ahead of …
WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
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WebCook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and …
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WebNov 9, 2022 · Directions. Coat a casserole dish with cooking spray. Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 …
WebAug 26, 2021 · Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
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WebNov 4, 2022 · Top each with 1 tablespoon marinara sauce then sprinkle with the chopped cheese. Combine the remaining marinara sauce with any liquid remaining in the pan used to cook beef mixture. Pour into an 11x7 …
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