Greek Fish Recipe

Easy Greek Oven Baked Fish (Psari Plaki) Scrummy Lane

WEBJul 29, 2022 · Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt …

1. Cook the onions in a big drizzle of olive oil for about 10 minutes or until soft, sweet and starting to colour.
2. Add the garlic and cook for another minute or two.
3. Add the rest of the sauce ingredients (everything except the fish and fresh basil or parsley). Bring to the boil, then lower the heat and simmer for about 15 minutes or until the sauce has reduced and thickened slightly. Stir in the basil/parsley.
4. Meanwhile, preheat the oven to 190C / 355F. Lay the fish in a medium baking dish in a single layer.

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Eleni's Psari Plaki (Baked Fish) Cook Like A Greek

WEBApr 25, 2021 · Continue to cook over medium heat for 2-3 minutes. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine …

1. Prepare and measure all ingredients for the Plaki: Two tablespoons of extra virgin olive oil, one medium finely chopped yellow onion, two chopped scallions, two cloves of garlic finely minced, two large carrots, peeled and thinly sliced, two stalks of celery thinly sliced, one cup of canned crushed tomatoes, one-half cup coarsely chopped Italian parsley, one teaspoon sea salt, one teaspoon crushed black pepper, 3/4 cup of white wine.
2. Heat 2 tablespoons extra virgin olive oil over medium heat in a large sauté pan. Add, finely chopped yellow onion, chopped scallion and finely minced fresh garlic to the pan and mix well to coat onion, scallion and garlic with olive oil. Cook over medium heat until onion begin to appear translucent, about 3-4 minutes.
3. Add finely sliced carrots and celery to the onion, scallion, garlic and stir to blend all the ingredients together. Continue to cook over medium heat for 2-3 minutes.
4. To the vegetable mixture, add the crushed tomatoes, salt, pepper, white wine and coarsely chopped parsley. Stir to blend all the ingredients together. Bring to a slow simmer over medium heat. Reduce heat to low, cover and allow to simmer for 20-25 minutes. Note the the thinner your vegetables are sliced, the faster they will cook. Turn oven on to 350°F.

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Greek Roasted Tilapia Fillets (Low Fat) Recipe Food.com

WEBApr 7, 2011 · Preheat the oven to 400°F. Lightly mist a medium ovenproof baking dish with spray. Mix the garlic, olive oil, parsley, tomatoes, and …

Rating: 5/5(5)
1. Preheat the oven to 400°F.
2. Lightly mist a medium ovenproof baking dish with spray.
3. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl.
4. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.

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Baked Swai Fish with Tomatoes & Feta Lean and Green Recipes

WEBNov 21, 2021 · Preheat oven to 425*F. In a sauce pan, cook the garlic and white parts of scallions in one tablespoon olive oil until fragrant. Add the tomatoes and oregano, and …

Rating: 3.8/5(5)

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