Grandmas Kitchen Recipes

13 Low Cholesterol Dinner Recipes Healthy Green Kitchen

Pre-Owned The Low Fat Cholesterol Cookbook: Over 130 Healthy, Recipes For All The …Family Hardcover Christine France

Rating: 5/5(2)
1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making it a lower-fat option.
2. Vegetable Buddha Bowls. Enjoy this flavor-packed grain bowl featuring plant proteins falafel and quinoa. Though falafel is traditionally fried, try a baked version to make it cholesterol-friendly.
3. Slow Cooker Chicken Burrito Bowl. These slow-cooker burrito bowls involve minimal preparation and are full of cholesterol-friendly ingredients–from boneless skinless chicken breast to black beans to avocado.
4. Teriyaki Turkey Rice Bowls. This veggie-rich recipe stars ground turkey as the protein rather than beef or pork, reducing the saturated fat content of the meal.
5. Quinoa Stuffed Eggplant. This vegan Mediterranean-style dinner recipe is packed with plant proteins, vegetables, and flavor. This dish will become a low-cholesterol favorite with heart-healthy chickpeas, high-fiber quinoa, and a creamy lemon tahini sauce.
6. 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor.
7. Chicken & Vegetable Penne with Parsley-Walnut Pesto. Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil.
8. Chhole (Chickpea Curry) Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes.
9. Beef & Bean Sloppy Joes. This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams.
10. Creamy White Chili with Cream Cheese. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans.

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