Gourmet Traveller Recipes

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Sep 28, 2023 · View Recipe. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious …

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Oct 21, 2014 · 2. Apple and Chicken Egg White Omelet. thehealthyfoodie.com. When you're looking for a savory breakfast, make an egg white omelet. (All of the cholesterol in eggs is found in the yolk.) This one is full heart-healthy nuts, …

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Jan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower cholesterol by …

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Oct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making it …

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Greek lamb meatballs with orzo, tomato-garlic sauce and fried oregano. Over 7,000 recipes from Australia's leading gourmet food magazine, Australian Gourmet Traveller.

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Mar 11, 2022 · Foods like fish, dark leafy greens and whole grains can also help you lower your cholesterol, so you'll see lots of tasty salmon, spinach and quinoa in these recipes. Plus, …

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Aug 26, 2022 · Turkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut halves. …

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Oct 17, 2023 · Protein: 25g. Prep time: 20 minutes. Instructions: Cut the chicken and sprinkle it with salt and pepper. In a large skillet, heat oil. Add chicken, sweet pepper, onion, and garlic; …

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Jan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the soup comes …

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Dec 27, 2023 2:00pm. (30 images) Flour and Stone's Lemon Dream cake. It was a year of classics, with GT readers keeping our recipes for crowd-favourites such as rice paper rolls, …

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Apr 14, 2022 · The ultimate set-and-forget recipes. Apr 13, 2022 9:10pm. (31 images) Du Fermier's daube of beef with root vegetables. If there's one upside to cold weekends inside, …

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25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. Fruit & Yogurt Smoothie. 10 mins. Veggie & Hummus Sandwich. 10 mins. 7-Day DASH Diet Meal Plan. Roasted Honeynut …

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Nov 22, 2014 · Add lemon juice, cayenne pepper, creme fraiche, cream and herbs. Stir gently until well combined. Do a taste test and add salt and pepper if required. You may not need salt as smoked trout is often salty (I only add a …

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Jan 13, 2022 · Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you …

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Jan 13, 2023 · Maybe it's the one-two hit of salt and creaminess that has us hooked, or the way a squeeze of lemon takes it a whole new level of cheese nirvana. In these haloumi recipes …

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1 hour ago · Green Smoothies Blend together leafy greens like spinach or kale with low-calorie fruits such as berries or apples, along with a source of protein like Greek yogurt or plant-based …

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