Gourmet Luncheon Menu Recipes

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Aug 10, 2017 · Pan-Roasted Salmon With Grapefruit-Cabbage Slaw. Crispy salmon and crunchy, creamy slaw with a bright pop of grapefruit makes this a balanced and flavorful low-carb meal. …

Estimated Reading Time: 7 mins

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Feb 20, 2022 · 1. To make the chicken meatballs meal prep: Make cauliflower rice with a large grater or food processor.Transfer to a shallow plate with 1/2 cup water and cook covered in …

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Aug 11, 2021 · 2 tablespoons of hummus + 1 cup of veggies and you've got yourself a low-carb snack box! Net carbs 5g. Make This Recipe. Tex Mex …

Rating: 5/5(33)
Calories: 368 per serving
Category: Lunch
1. To a glass lunch container, add the avocado, deli turkey, tomatoes, Provolone cheese, and olives, making alternate rows of each.
2. Pack the pesto into a mini sauce container. Prior to serving, drizzle the pesto over the salad.

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May 25, 2018 · 1 cup: 112 calories, 4g fat (1g saturated fat), 57mg cholesterol, 399mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat. Here’s a refreshing take on the …

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Jul 14, 2023 · 3. Cauliflower and Veggie Fried Rice with Avocado. This cauliflower fried rice recipe is quick and easy to prepare, making it perfect for low carb meal prep or a quick lunch

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Nov 2, 2019 · Even dishes like buddhas bowls, tacos, and fried rice can be found in keto-friendly versions. For many people, lunch is the time of day when the least amount of thought is given to food. Maybe you’re at work, running …

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Get the Recipe: White Chicken Chili. Classic Keto Caprese Salad. Classic Keto Caprese Salad is such a simple yet elegant dish. Fresh tomatoes, mozzarella, and basil – it’s like summer on a

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Jul 16, 2020 · 17 Fast Low-Carb Lunches Ready in 15 Minutes. Make a delicious, low-carb lunch with these quick recipes. You'll have a healthy lunch with 15 grams of carbs or less per serving in just 15 minutes or less. Whether …

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Nov 28, 2023 · Zucchini Lasagna. This low-carb lasagna swaps thin-sliced zucchini for lasagna noodles, which shifts the emphasis to the best parts of lasagna: the tomato sauce, the cheese, the veg. Go to Recipe. 2 / 12. Loaded …

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Oct 6, 2021 · In a small bowl, stir together the garlic powder, basil, thyme, oregano, salt and pepper. Lightly coat the chicken breasts in olive oil. Then rub the herbed spice mix on both sides of the chicken. Place the chicken breasts …

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Sep 23, 2020 · Spring Hot-and-Sour Soup. Hot-and-sour soup inspired this highly nontraditional springtime version. Miso gives just enough body so that you won't need …

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Low Carb Lunch Wrap Ideas. Chicken salad, egg salad, tuna salad, and pulled meats make perfect, easy keto lunch recipes for beginners that can be made ahead. Tuck them into a …

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Jan 29, 2024 · Cream of Mushroom Soup. A classic soup that’s both comforting and low in carbs. Cream of Mushroom soup is ideal for those looking for a warm, satisfying lunch option. It’s …

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Apr 4, 2022 · Rules of the Slow Carb Diet. Avoid “white” starchy carbs. Choose the same meals over and over. No sugary drinks. Don’t eat fruit. Enjoy a cheat meal each week. There are a …

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Feb 7, 2024 · 125 Quick Low Carb Dinners Ready in 30 Minutes or Less. This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables …

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21 hours ago · Refresh your palate with the crisp and vibrant flavors of Shirazi Salad. With its light and refreshing taste, Shirazi Salad serves as the perfect accompaniment to any meal, adding …

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