DirectionsStep1Preheat oven to 375°F.Step2Spread flour on a large plate and season with salt and pepper.Step3In a shallow bowl, whisk together eggs and milk.Step4Pour bread crumbs on another plate.Step5Dip each fish fillet in flour mixture, shaking off excess.Step6Dunk in egg mixture, allowing excess to drip off.Step7Coat with bread crumbs and lay the fillets in a greased baking dish.Step8Drizzle the melted butter on top of the fish.Step9Bake for 25 minutes until fish is cooked and bread crumbs are golden brownIngredientsIngredients4 6-ouncesFish Fillets¼ cupAll-Purpose Flour½ teaspoonSalt¼ teaspoonBlack Pepper2 Eggs½ cupMilk1 ½ cupsSeasoned Bread Crumbs¼ cupMelted ButterNutritionalNutritional457 Calories19 gTotal Fat163 mgCholesterol31 gCarbohydrate1,140 mgSodium38 gProteinFrom recipes.netRecipeDirectionsIngredientsNutritionalExplore furtherFurrs Cafeteria Baked Fish Recipestfrecipes.com[Request] Furr's Cafeteria/Fresh Buffet Baked Fish & Tartar …reddit.com15 Furr's Cafeteria Recipes ideas - Pinterestpinterest.comFurr's Cafeteria! Do they still exist? : r/NewMexico - Redditreddit.comBest Furr's Recipes - Recipes.netrecipes.netRecommended to you based on what's popular • Feedback
Reduced-Fat Baked Cod
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web2020-02-19 Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off …
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webFeb 20, 2022 · Wild caught Pacific cod fish filets, oven baked, cafeteria style and topped with a zesty mayo-based easy-to-make sauce and bread crumbs. Easy and healthy se
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webMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the …
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webJan 29, 2024 · Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 minutes on each side. Repeat with the remaining oil and cod. Add the fresh …
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webDirections. Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the cod on the prepared baking …
webJun 30, 2023 · Directions. Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish …
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webJul 20, 2020 · Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil …
webAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the …
webJan 9, 2018 · Spread the crumb mixture evenly over the fish. Make sure to cover the fish well. Gently pat to adhere the topping. Put the cod in the oven and bake for 15-17 minutes, until the cod is cooked through (until …
webPreheat oven to 350°F. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to …
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webNov 26, 2023 · Top the fish with cracker and butter mixture: Melt the butter. Crush the Ritz crackers and place in a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the …
webStep 2. Put the fish fillets in a large, ovenproof skillet. Drizzle the remaining 1 tablespoon butter over the fish and turn to coat. Season the fish on all sides with salt and pepper. Mound the cracker mixture on top of the fish, …
webPreheat the oven to 450°F with a rack in the top position. In a small bowl combine butter, garlic powder, onion powder, paprika, salt, and pepper. Pat the cod dry with paper towels. Arrange the cod on a rimmed baking …
webFurr’s Cafeteria’s Baked Fish Recipe. Furr's . 50 mins . Furr’s Cafeteria Macaroni and Cheese Recipe. Furr's . 1 hr 45 mins . Furr’s Cafeteria’s Chicken and Dumplings …
webAug 3, 2021 · 4 (6 ounce) halibut fillets. Steps: Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil. Combine panko bread crumbs, parsley, dill, …