Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Air fryer white fish recipe KETO, HEALTHY. LOW CARB
Fill a skillet about a half an inch high with oil. I use canola or vegetable oil to get the fish as crispy as possible without any added flavor. Chef’s Tip: you can use peanut or olive oil to fry the fish, but there will be a difference in taste.