Freshwater Bass Recipe

Mediterranean Sea Bass Skinnytaste

WEBMay 9, 2019 · Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper. In a heavy ovenproof skillet over high heat, …

Rating: 5/5(25)
1. Set the racks in the middle and upper thirds of the oven and preheat the oven to 425 F
2. In a large skillet over medium heat, heat the olive oil until shimmering. Add the onion, garlic and red pepper flakes and cook until golden, stirring occasionally, about 5 minutes.
3. Pat the fillets dry, lightly spray them with cooking spray, and season with salt and pepper.

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Black Sea Bass with Zucchini Noodles (Gluten Free

WEBJul 30, 2018 · Combine all spice mix ingredients and mix well. Prepare the sea bass. Dry the filets and then sprinkle each sea bass filet with 1 tsp …

Rating: 5/5(11)
1. Make the spice mix. Combine all spice mix ingredients and mix well.
2. Prepare the sea bass. Dry the filets and then sprinkle each sea bass filet with 1 tsp of the seasoning mix. Set aside.
3. Prepare and cook the zucchini noodles. Spiralize the zucchini noodles with the small noodle attachment. Sprinkle with sea salt, pepper and 1 tbsp of oil. Toss to coat. Heat a 10 inch cast iron skillet over medium heat and add the zucchini noodles. Cook until tender, about 5 minutes, mixing often. Tongs work well for this. After cooking reduce the heat to the lowest setting you can - you just want to keep the noodles warm. Add the pimentos, capers, chopped kalamata olives, 1/2 tbsp butter and splash of lemon juice. Toss to combine.
4. Cook the sea bass. Heat 1 tbsp of butter in a 12 inch cast iron skillet over medium heat. If your sea bass has skin, place skin side down first and cook for 3 minutes. Flip over and cook for another 3 minutes. Flip back over and cook until the fish is flaky, 4-5 minutes.

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