Free Printable Recipe Sheet

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

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Frequently Asked Questions

How to calculate carbs for a low carb diet?

The following techniques can help in understanding carbohydrate counting:

• Use of food labels, scales and a calculator make it possible to identify carbohydrate content in food.
• Using a scale is useful for measuring carbs in a range of different foods from fruit and vegetables to rice and cereal. ...
• Take your time with carb counting as it is easy to make mistakes if maths is not a strength or if you’re rushing.

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What are the best low carb diet plans?

LCHF-friendly foods include:

• Eggs: Eggs are high in healthy fats and essentially a carb-free food.
• Oils: Olive oil, coconut oil and avocado oil are healthy choices.
• Fish: All fish, but especially those high in fats like salmon, sardines and trout.
• Meats and poultry: Red meat, chicken, venison, turkey, etc.
• Full-fat dairy: Cream, full-fat plain yogurt, butter, cheeses, etc.

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What foods are low in carb?

Low-Carb Vegetables

1. Mushrooms - 2 g carbs per cup. Mushrooms have a craveable umami flavor and add a dose of antioxidants to any dish. ...
2. Zucchini - 7 g per 1 medium squash
3. Cauliflower - 5 g carbs per cup
4. Swiss chard - 1 g carbs per cup
5. Celery - 1 g per stalk
6. Cherry tomatoes - 6 g carbs per cup
7. Spaghetti squash - 7 g carbs per cup. ...

What to eat on a low carb diet?

To make your own low carb bento box, fill it with a variety of low carb snack items, such as:

• Protein: cottage cheese, hard-boiled eggs, grilled chicken, cheese squares
• Nuts: almonds, walnuts, macadamia nuts, peanuts
• Fresh veggies: celery sticks, sliced cucumber, bell pepper slices, broccoli
• Low carb fruits: berries, cantaloupe, avocado slices, olives