Low Carb Recipes: 50+ Easy Meals for Weightloss!
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Sample Low-Carb Meal Plans
“ Carbohydrates ” are foods with all types of added sugar, plus all grains, fruit, dairy and veggies in your diet. Low-carb foods include: all types of meat, eggs, fish and seafood, most cheeses, butter, oils/fats, non-starchy vegetables, nuts and seeds. A diet that’s “low carb” can mean different things for different people.
“Taco Bell is one of the best fast food chains for tasty, low-carb foods,” Lisa Richards, a certified nutritionist and the creator of the Candida Diet, told TODAY. She recommended the chain's...