WebIn the new report, the committee divided the diets into four tiers, based on a point given for each guideline. The highest-scoring diets included: DASH (Dietary Approaches to Stop Hypertension
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WebBringing the Blue Zone to Your Kitchen. Foods and flavors of Nicoyan cuisine include black beans, whole-grain corn tortillas and plenty of fruits and vegetables such as squash, bananas, plantains
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