Free Instant Pot Keto Recipes

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9 hours ago Saute and brown the chicken thighs in grass-fed butter right in your Instant Pot. Then add everything except the kale and stew for 25 minutes. #3.

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7 hours ago All our low-carb and keto Instant Pot recipes including dishes with meat, fish, poultry, eggs, dairy and lots of healthy vegetables. You will find stews, soups, tasty dinners and breakfast ideas. Instant Pot Beef Cheeks (Served 4 Ways) …

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2 hours ago Favourite Savoury Low-Carb Keto Instant Pot Recipes Instant Pot Lemon Garlic Salmon (from frozen!) - so fresh and healthy, and perfect for the …

Reviews: 13
Estimated Reading Time: 5 mins

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1 hours ago Nana’s Instant Pot Southern Greens are an easy spiced-up keto version of a timeless classic. Keto Instant Pot Chicken and Mushrooms When …

Estimated Reading Time: 6 mins

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6 hours ago Keto-friendly! 8.5 grams of net carbs. Instant Pot Keto BBQ Chicken Legs These keto chicken legs have only 8 grams carbs per two-leg serving or 4 grams for one leg. They are easy to make and taste great! No need for sugary …

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7 hours ago TOP 21+ KETO AND LOW CARB INSTANT POT DESSERT RECIPES. A perfect collection of various Keto and Low Carb Instant Pot

Estimated Reading Time: 7 mins

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3 hours ago These keto-friendly Instant Pot dishes are low carb or have included instructions to make the recipe keto/low/lower carb. Instant Pot Cauliflower Soup Instant Pot Salmon Instant Pot Lobster Tails Instant Pot Crab Legs Instant Pot Chicken Fajitas Instant Pot Creme Brulee Instant Pot Spaghetti Squash with Lemon Cream Sauce

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9 hours ago This Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs! Salsa Lime Chicken This 3-INGREDIENT Salsa Lime Chicken is a fantastic way to prepare seasoned chicken for pretty much …

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3 hours ago Zesty Italian Pork Roast Large Family Low Carb- 2 meals Keto Philly Cheese Steak Instant Pot or Slow Cooker Freezer Meal- 2 meals Italian Peppered Beef Roast – Instant Pot or Slow Cooker Large Family Freezer Meals- 2 meals

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3 hours ago Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color …

Reviews: 10
Estimated Reading Time: 1 min

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1 hours ago Here are 7 of our best keto-friendly Instant Pot recipes. See below for the full low-carb recipe links: #instantpotketo #ketoinstantpot #lowcarbrecipes :02 Instant

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7 hours ago Keto Instant Pot Soup and Stew Recipes. Low-Carb Instant Pot Beef Stew. Whip up a warm, comforting stew in a snap with this easy Instant Pot recipe from KetoDiet Blog. Chunks of beef cook together with fiber-rich vegetables like …

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4 hours ago Instant Pot Recipes. If you are searching for quick and easy recipes that can be made in an Instant Pot, look no further!Here, you'll find my favorite recipes that can be made in your Instant Pot in no time flat. From meals like low carb chicken wings to keto-friendly beef and broccoli, you'll find many delicious . Instant Pot recipes that you're sure to love!

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9 hours ago LowCarb and Keto Instant Pot Dinners with Ground Beef . 3 hours ago Gluten-Free Keto Low-Carb Low-Glycemic These Low-Carb and Keto Instant Pot Dinners with Ground Beef are good ideas for using the ground beef you have in the freezer. And using the Instant Pot is great for getting dinner on the table quickly! PIN Low-Carb and Keto Dinners with Ground Beef to try …

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2 hours ago All beef recipes are certified for low net carbs, and many are gluten free. In short, the healthiest, most nutritious meals you can make at home today. With just 30 minutes or less for each recipe, it becomes trivial to make a meal plan your family will love. Specialty Low Carb Instant Pot Recipes. Besides the highlights for keto beef recipes using the instant pot, and the chicken …

Estimated Reading Time: 7 mins

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3 hours ago Instant Pot Green Chile Chicken Chowder (paleo, Whole30, keto, GAPS) This Instant Pot Green Chile Chicken Chowder is so creamy but still …

Estimated Reading Time: 6 mins

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9 hours ago Instant Pot Chicken Tacos (Low Carb, Keto, Gluten Free) Servings 8 @ 6 ounces each Calories 217kcal Author Brenda Bennett/Sugar-Free Mom Ingredients 3 pounds boneless, …

1. In a small bowl, whisk together the garlic, onion, cumin, salt, pepper and optional chili powder. Rub this all over both sides of each chicken thigh.
2. Pour the chicken broth into the instant pot. Add all the chicken thighs to the pot. Pour the salsa over the chicken.
3. Cover the lid of the Instant pot and make sure it is set to "sealing". Press the "poultry" button and set timer for 12 minutes. Once it beeps, use a long wooden spoon to prevent steam burning your finger, switch to "venting" and the Instant Pot will quick release.
4. Uncover and shred the chicken thighs using two forks and stir together with the broth and salsa and serve.

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Just Now These 50 low carb Instant Pot recipes are so delicious you might just lick your bowl clean! We’ve rounded up some of our favorite keto and low carb recipes from some of our favorite food bloggers. Beans, veggies, chicken, shrimp, beef, pork, and more – and every recipe fits perfectly in a low carb lifestyle!

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2 hours ago The cult rise of the Instant Pot pressure cooker and slow-cookers have meant that they have become almost as much of a household standard. To help you on your time saving low carb and keto journey, we have put together a collection of our favorite Instant Pot and slow cooker recipes.

Occupation: Senior Recipe Content Manager

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5 hours ago Roll meatballs in your hand and place back on the tray, place in freezer. Allow the meatball to chill for 5-10 minutes. In the Instant Pot, place 1 cup of beef broth. Add in the trivet …

Rating: 5/5(10)
Calories: 260 per serving
Category: Appetizer, Main Course
1. In a large bowl mix together ground beef, pork rinds, egg, parsley, garlic salt, pepper and red pepper flakes.
2. Using a cookie scoop, scoop out meatballs and place on tray.
3. Roll meatballs in your hand and place back on the tray, place in freezer.
4. Allow the meatball to chill for 5-10 minutes.

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5 hours ago Place steamer rack on the bottom of Instant Pot pot and then pour in 2 cups of water. Place 4 ramekins directly atop the steamer rack and then place remaining 1 ramekin atop the …

Reviews: 5
Category: Dessert
Servings: 5
Total Time: 30 mins
1. To a small glass or stainless steel bowl, add dark chocolate bar squares. In a large pot over medium heat, using double boiler method (see note below), melt chocolate in bowl, stirring occasionally. Remove pot from stovetop and allow melted chocolate to cool slightly while moving on to next step.
2. In a mixing bowl, using an electric mixer with whisk attachment, mix together eggs, butter, monk fruit sweetener, and vanilla extract until pale and fluffy, about 2 minutes. Add ground sunflower seed meal and salt and mix again until smooth. Pour melted chocolate into mixing bowl of egg mixture and, using an electric mixer with clean whisk attachment, mix until combined.
3. Coat ramekins or non-stick pudding pots with cooking spray. Fill each ramekin about ¾ of the way full with prepared batter.
4. Place steamer rack on bottom of Instant Pot pot and then pour in 2 cups of water. Place 4 ramekins directly atop steamer rack and then place remaining 1 ramekin atop the 4 ramekins in the center to build a pyramid (see photo within blog post for reference).

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1 hours ago Mix up this instant pot keto recipe in just a few minutes. No need to hit up the oven when you can use your instant pot for quick and yummy keto brownies. These make an …

Ratings: 3
Servings: 25
Cuisine: American
Estimated Reading Time: 4 mins
1. In a small bowl, mix together the cocoa powder and coconut flour completely, and set aside.
2. In a mixing bowl, blend together the eggs, Swerve and vanilla for several minutes until thick and frothy.
3. Heat the butter and Lily’s baking chips together in the microwave for 30 seconds. Stir until completely melted and blended together.
4. Stir the cream cheese into the warm chocolate mixture until smooth.

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5 hours ago Place sling in Instant Pot over rack and pour in 1 cup of water. Set dish in instant pot. Cover loosely with aluminum foil if desired to keep condensation from dripping on the …

Rating: 4.3/5(37)
Calories: 365 per serving
Category: Main Course
1. On sauté setting, brown the ground beef with the garlic and onion.
2. While the meat is browning, combine the ricotta cheese with the Parmesan and egg in a small mixing bowl.
3. Drain grease and remove meat mixture from Instant Pot.
4. In a medium size bowl mix meat mixture with 25 ounce jar of marinara (reserve ½ c for the top).

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7 hours ago Fully Low Carb, Gluten-Free and Sugar-Free Cold Weather Cocktail to fully warm you up. Prep Time 5 minutes Cook Time 1 minute Additional Time 15 minutes Total Time 21 …

Reviews: 10
Calories: 115 per serving
Category: Drinks Recipes
1. Pour your choice of Red wine into the Instant Pot.
2. Add all of the spices starting with Fresh Cranberries, Few Star Anise Pieces, Slices of fresh Ginger, Cinnamon sticks, few Cardamom seeds, whole Vanilla Bean (which you can cut in half to intensify the flavor), Sugar Substitute and Fresh Rosemary.
3. Add ¼ of the Orange as well as Lemon decorated with Cloves.
4. Close the lid, Turn the valve to pressure and switch the Instant Pot to Pressure for 1 minute.

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5 hours ago This Low Carb Instant Pot Ratatouille is very healthy, it is a vegan, low carb, gluten-free, paleo, whole30 and keto recipe. As you can see, this Instant Pot recipe for ratatouille is healthy, and delicious! Can Ratatouille Be Made In Advance? The answer is yes, you can definitely make this recipe for ratatouille in advance. In fact, we like it even better the next …

Reviews: 1
Category: Dinner, Side Dish
Cuisine: French

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9 hours ago Easy Low Carb Keto Instant Pot Recipes and Pressure Cooker Recipes. If you have an Instant Pot or other pressure cooker, this is the place for you. You'll find all the best keto low carb Instant Pot recipes! A pressure cooker can make so many dishes easier to prepare, and best of all, faster. And, it often means less cleanup, because you can do

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5 hours ago Jul 26, 2021 - Pressure cooking made easier! Here are healthy, easy, quick recipes to help you get dinner on the table. Many recipes are gluten free, sugar free, low carb & keto. See more ideas about instant pot recipes, pot recipes, recipes.

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1 hours ago Instant Pot Turkey Cabbage Soup The Herbeevore Instant Pot Turkey Cabbage Soup is a healthy keto and low carb / high protein recipe that is a cozy vegetable soup with ground turkey, perfect for fall! This soup is loaded with fresh chopped vegetables like onions, celery, carrots, and tomatoes and seasoned to perfection!

Ratings: 1
Category: Dinner, Lunch, Soup
Cuisine: American
Total Time: 20 mins

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8 hours ago Crock Pot slow cooker instructions. In a lightly oiled skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or …

Rating: 4.7/5(248)
Total Time: 8 hrs 15 mins
Category: Main Course
Calories: 306 per serving
1. In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
2. Select the "Sauté"setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.

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7 hours ago keto pot roast instant pot low carb paleo whole30. Keto Instant Pot Recipes. Here are a number of highest rated Keto Instant Pot Recipes pictures upon internet. We identified it from trustworthy source. Its submitted by organization in the best field. We admit this nice of Keto Instant Pot Recipes graphic could possibly be the most trending topic like we …

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2 hours ago A tender and delicious keto beef brisket in the Instant Pot. Low carb and Atkins friendly, this keto beef brisket will be a hit with the entire family! Dairy free, nut free, egg free

Rating: 3.8/5(6)
Total Time: 1 hr 11 mins
Category: Keto Dinner Recipes
Calories: 380 per serving
1. Rub brisket on all sides with bbq seasoning.
2. Heat oil in Instant Pot on Saute function.
3. Place the seasoned brisket into the pot and sear for 3 minutes per side.
4. Remove with tongs and add the four slices of onion to the bottom of the pot.

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2 hours ago Instant Pot Shredded Chicken - Low Carb, Keto, Gluten-Free, Grain-Free, Dairy-Free, Paleo, THM S, 3 Ingredients - It is so easy to make shredded chicken in the Instant Pot and then I can use it for dozens of different types of recipes or just eat it as is. #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #ketodiet #thm #trimhealthymama #glutenfree #grainfree …

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5 hours ago instant pot beef stroganoff pressure cooker easy peasy. Keto Beef Stroganoff. Here are a number of highest rated Keto Beef Stroganoff pictures on internet. We identified it from reliable source. Its submitted by processing in the best field. We agree to this kind of Keto Beef Stroganoff graphic could possibly be the most trending subject similar to we share it in google …

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6 hours ago 200+ Easy Low Carb Keto Dinner Ideas & Recipes Wholesome Yum best www.wholesomeyum.com. Hundreds of the best low carb keto dinner recipes, all with 10 ingredients or less. They are quick and easy to make - many of them are under 30 minutes or made in one pan. There are lots of keto dinner ideas like chicken, pizza, casseroles, stir fry, …

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3 hours ago Tender chicken cooked in the instant pot with a creamy, spicy, tomato sauce. This instant pot butter chicken is a low carb and keto-friendly dish and goes perfectly well with …

Servings: 8
Calories: 394 per serving
Total Time: 32 mins
1. Set your instant pot on Saute mode and add onion, butter, and garlic. Saute for 5 minutes or until the onions are tender. Press off to stop the saute.
2. Add tomato sauce, red curry paste, chicken broth, and tomato paste into the instant pot. Spray some garam masala, ground ginger, salt, and smoked paprika. Whisk in till combines well.
3. Add the chicken to the pot, lock the lid, turn the pressure valve to seal. Set the IP to HIGH Pressure for 7 minutes.
4. Once the timer goes off do a natural release for 5 minutes and then turn the valve on top to venting to release the remaining steam out of the instant pot.

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4 hours ago Keto/Low Carb Instant Pot Chicken Stew Recipe Instructions. Place the oil in the Instant Pot (IP) and select the saute setting. Add the chopped onion and saute for 2 minutes, …

Rating: 3.8/5(6)
Estimated Reading Time: 2 mins
1. Place the oil in the IP and select the saute setting.
2. Add the chopped onion and saute for 2 minutes, then add the garlic for 1 minute.
3. Turn off the saute setting and add the thighs, peppers, and seasoning.
4. I like to stir the tomato paste and greek yogurt into the broth before adding them all to the IP.

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9 hours ago Instant Pot Copycat Chipotle Barbacoa Beef (Keto, Low Carb) Prep Time 15 minutes Cook Time 1 hour Servings 8 servings @ 4 ounces Calories 249kcal Author Brenda …

Servings: 8
Calories: 249 per serving
1. Add the oil to the instant pot and press "saute" setting. Once heated, add the roast and brown on each side. While it's browning, make the sauce.
2. Add all remaining ingredients into a blender and blend on high until smooth. Once the meat is browned, pour sauce over it. Cover the instant pot and pressure cook on high for 60 minutes.
3. Allow to naturally release by turning off the pot. Leave alone and wait until the float valve has gone down which could take up to 30 minutes. Once depressurized, remove cover and shred meat with two forks.
4. Serve with my "For Real" Tortillas from my new cookbook, Naturally Keto or add it to a bowl with cauliflower rice and additional toppings like cheese, sour cream, avocado, salsa.

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8 hours ago Instant Pot; Sides; Our Top Keto Recipes; Budget Friendly Recipes; Recipes; Subscribe; Keto Chicken and Dumplings (Instant Pot) Posted on Published: February 15, …

Ratings: 1
Calories: 482 per serving
Category: Soup
1. Sauté butter onions and poultry seasoning for 6 to 8 minutes in instant pot or stove top
2. In a large mixing bowl, mix together the almond flour, baking soda, baking powder, and salt.

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5 hours ago Put the Egg Bites Mold on the trivet, and loosely cover with foil. Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait …

Rating: 5/5(15)
Category: Breakfast
Cuisine: American
Calories: 150 per serving
1. Grate cheddar cheese. On a cutting board chop ham and spinach into small pieces.Spray the Silicone Egg Bites Mold with the cooking spray. Add a few pieces of ham and a bit of spinach to each mold.Add eggs, ricotta, about 1/3 cup of grated cheddar cheese and a small pinch of salt to the blender and blend. Fill the molds with the egg mixture, so that they are about 85-90% full.
2. Add a cup of water to the Instant Pot. Add the Instant Pot Trivet to the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil.Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait for the valve to drop.
3. Carefully remove the Egg Bites Mold from the Instant Pot, and let cool for a few minutes. Carefully pop the egg bites out of the mold.Serve with The Best Low Carb Cucumber Tomato Salad.

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5 hours ago Best Low-Calorie Instant Pot Recipes - Pillsbury.com trend www.pillsbury.com. 9 Awesome Instant Pot® Dinners Under 400 Calories. By Pillsbury Kitchens. Updated December 10, 2019. Put that magical multicooker to work! These super-quick, low-calorie Instant Pot® recipes will get you back into a nourishing dinner routine with ease. 384 People Used More Info ›› Visit site …

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8 hours ago Instant Pot Low Sodium Recipes new www.share-recipes.net. 10 Best Low Carb Low Sugar Low Sodium Recipes Yummly Just Now 1. chicken breast tenderloins, salt substitute, black pepper, garlic powder and 5 more. 2. swiss cheese, whole milk, elbow macaroni, reduced sodium round buttery crackers and 9 more. 3. French dressing, low sodium corn, low

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3 hours ago This Instant Pot Keto English Muffin Low Carb Bread Recipe is a breakfast game-changer; slather it in butter, use it as the base to make Eggs …

Rating: 5/5(1)
Total Time: 35 mins
Servings: 4
Calories: 170 per serving
1. In a large bowl, beat together the cream cheese, butter, and eggs. Beat in the coconut flour, Parmesan, baking powder, dried Italian herb mix, garlic powder, onion powder, and salt.
2. Lightly spray the inside of 2 Pyrex glass 1-cup capacity containers with avocado oil. Divide the mixture between the 2 glass containers.
3. Place a metal trivet into the inner chamber of pressure cooker. Add 1 1/2 cups (355 ml) water. Cover each container with aluminum foil (to prevent condensation from dripping in), and place the containers on top of the trivet.
4. Turn the pot on Manual, High Pressure for 20 minutes and then do a quick release.

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Frequently Asked Questions

What are the best keto recipes for the instant pot?

Instant Pot Chicken Adobo from Recipes from a Pantry 25. Keto Chicken and Mushrooms from All Day I Dream About Food 26. Instant Pot Brisket Taco Bowls 27. Instant Pot Pulled Pork (use low carb or keto buns, or skip the bread altogether!) 28. Perfect Whole30 Instant Pot Tomato Soup 29. Instant Pot Steel Cut Oats 30. Instant Pot Bone Broth That Gels

What are the best low carb options in the instant pot?

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl - Get all the flavours of green chile chicken burritos without the tortilla in these Instant Pot Low-Carb Green Chile Chicken Burrito Bowls. Keto Instant Pot Molten Brownie Cups - Mugs of low carb, grain free, gluten free, super fudgy insanely heaven treat.

Can you make keto taco soup in the instant pot?

You can make it in a Crock Pot or Instant Pot, whichever method you prefer. Try this delicious keto taco soup that you can make in the Instant Pot. The Instant Pot cuts the cooking time for this simple low-carb taco soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes.

Can you make keto low carb chili without beans?

An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 15 min prep. Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don't miss the useful tips in the post!

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