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Frequently Asked Questions
What are the best low carb meals?
Low-carb foods – what to eat
Low-carb foods list Foods to eat Meat: Any type: Beef, pork, lamb, game, poultry, etc. ...
Do not eat high-carb foods Sugar: The worst choice, period. 17 Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals – avoid them all. ...
Make it real Eat high-quality, minimally-processed, low-carb foods. ...
More items...
What foods are low in carb?
Low-Carb Vegetables
Mushrooms - 2 g carbs per cup. Mushrooms have a craveable umami flavor and add a dose of antioxidants to any dish. ...
Zucchini - 7 g per 1 medium squash
Cauliflower - 5 g carbs per cup
Swiss chard - 1 g carbs per cup
Celery - 1 g per stalk
Cherry tomatoes - 6 g carbs per cup
Spaghetti squash - 7 g carbs per cup. ...
What are some good foods for a low carb diet?
Sample Low-Carb Meal Plans
Breakfast: Huevos Rancheros. For breakfast, try a hearty meal of huevos rancheros. ...
Lunch: Cauliflower Fried Rice. A quick and healthy alternative to fried rice, cauliflower fried rice will become your new go-to for a tasty lunch.
Dinner: Pecan Pesto Salmon. ...
What is a good low carb meal plan?
hard-boiled eggs
low-sodium cottage cheese
sliced avocados
fiber-rich smoothies with avocado, frozen berries, and a banana
low-fat yogurt
eggs and vegetables fried in extra virgin olive oil
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