how to cook lamb forequarter chops, ... with lamb chops, consider dinner sorted. Ingredients: 5 ml olive oil cooking spray, 4 lamb forequarter chops fat ... food processor. Add zest and oil. Process until finely chopped. Transfer to a bowl. Add parsley, shallot, ...
DIRECTIONS Preheat oven to 180°C. Lightly seal the lamb forequarter pieces with some oil in a large frying pan and then remove from the pan. Using same pan add onion, garlic and carrot and lightly fry until onions are clear. Add the tomato base (pasta sauce), stock and water and stir. Remove from heat and transfer into casserole dish. Add peas.
That makes it a great protein to add to your low carb diet. 1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked.
Add more water and tomato base (pasta sauce) if needed. The lamb forequarters should be almost covered. Bake in oven for at least two and a half to three hours at 180°C Check after one and a half hours, stir through, add water/base if necessary.