DIRECTIONS 1 In a large skillet, heat the oil and 1 tablespoons of butter over medium heat. 2 Place the flour and all the seasonings in a plastic bag and shake to blend. 3 Place the beaten eggs in a shallow dish. 4 When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. ... More items...
Jump to Recipe. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.
Stir in the lemon juice and zest and the capers. Turn off heat. Pour sauce over fish and top with sliced almonds. Return skillet to heat. Add remaining 2 tablespoons extra-virgin olive oil, 2 more turns of the pan.
Flounder is a mild white saltwater fish that is delicious when baked. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe.