Florida Grouper Recipes

Listing Results Florida Grouper Recipes

WebReady in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. Be sure to view the step …

Rating: 4.5/5(34)
Total Time: 23 mins
Category: Fish And Seafood
Calories: 185 per serving
1. Heat oven to 400 degrees F.
2. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
3. Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
4. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

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Web2 lbs grouper fillets skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick 1 cup sour cream ½ cup grated Parmesan …

Rating: 4.5/5(47)
Total Time: 20 mins
Category: Dinner, Main Course, Main Dish
Calories: 216 per serving
1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them with a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.

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WebMediterranean Style Baked Grouper With Tomatoes and Olives It is a low-carb recipe that one can prepare in 20 minutes or so. The formula consists of a few spices and bold, fresh flavors; this recipe

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WebThis grouper chowder recipe contains, onions, bell pepper, potatoes, tomatoes, lime juice and spices that make it extra wholesome and rewarding. This Caribbean cuisine simply makes you feel pampered — …

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WebFor the fish: Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating. (If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan) In a small bowl mix together …

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Web4 (4-6 ounce) Florida grouper fillets. 2-3 Florida potatoes, diced small. ½ Florida bell pepper, chopped. 1 medium onion, chopped. 1 lemon, juiced. 1 tablespoon seasoning …

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WebFlorida Grouper Recipes By Site Staff - July 28, 2014 With gag grouper season in full swing, we wanted to serve up some options for the plate. We tapped Florida’s official chef Justin Timineri for a handful …

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Web1 ¼ pounds fresh grouper fillets about one-inch thick, cut into four individual serving size pieces 1 lemon zested and juiced ¾ cup large green olives rinsed, pitted, and coarsely chopped 2 tablespoons capers …

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WebOne way to bread the fish fillets is to lightly spray with low-calorie cooking spray or olive oil before coating it in your bread crumbs. Alternatively, you can dip it in egg before coating it with breadcrumbs. …

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Web10 min For the breading 2 cups of plan pork rinds 1/4 cup grated parmesean cheese For the fish 2 eggs, whisked in a bowl 3-4 filets of a fresh white fish of your choice (I used Mahi …

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WebPreheat oven to 400 degrees. Heat oil in non stick - oven safe skillet. Season fish with salt and pepper, then dredge in flour. Shake off any excess flour, then place in …

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WebSet an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; …

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WebSeason fish liberally with salt and pepper, then set aside for 10 minutes. Preheat oven to 400 degrees and prepare a grill (or stovetop) for high heat. Preheat a …

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WebAdd some of the remaining butter, decrease the heat to medium-high, and add the grouper fillets. Cook until nicely browned, about 3 minutes, then turn to cook the other side, …

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Web2 pounds grouper fillets. 1 tablespoon olive oil. 3 lemons, halved crosswise. Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small …

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WebCabbage Soup: Cabbage soup is about as low carb as they come! A flavorful blend of sliced cabbage, mirepoix vegetables, diced tomatoes, vegetable broth, …

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WebPreheat oven to 475ºF (218ºC) with baking sheet inside. You want the baking sheet to be hot when you add the grouper bites. Place bacon slices in a large skillet …

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Frequently Asked Questions

What is the best grouper recipe?

BEST GROUPER RECIPES. 1 1. Grilled Grouper with Lemon and Herbs. Image source: homeandplate.com. This flaky grouper recipe with lemon and herbs turns each meal into a magical ... 2 2. Fresh Grouper Fillet Over Pasta. 3 3. Grouper Caprese. 4 4. Grilled Grouper with Oranges and Olives. 5 5. Lemon-Butter Grouper Fish Tacos. More items

How much lemon juice do you need for grouper fillets?

For four servings, you need two pounds of fresh grouper fillets and two tablespoons of lemon juice. It would help if you also had half a cup of grated parmesan cheese, one-fourth of softened butter, three tablespoons of mayonnaise, and one hot pepper sauce such as Tabasco.

What can i substitute for grouper?

This recipe is versatile, so you can substitute grouper for another fish if you need to. Some good options, as I mentioned earlier: red snapper fillets, cod, halibut, haddock, or sea bass. Spice Mixture: Because grouper is a mild-tasting fish, it can take on a variety of seasonings and flavors.

What is a fried grouper sandwich?

A Southern specialty, the fried grouper sandwich is pure comfort food delight. Get the recipe here… Add some citrus to that grilled grouper for a taste right our of Florida.

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