Flank Steak Recipes In Oven

How To Cook Flank Steak (Oven, Grill, Or Pan)

WEBOct 29, 2023 · Place the oven rack about 6 inches from the heating element. Place the steak on a sheet pan and place in the oven. Broil …

Rating: 4.6/5(11)
1. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt and pepper. Add the flank steak and turn to coat in marinade.
2. Cover with plastic wrap and refrigerate for at least 2 hours, up to to 24 hours, turning the meat halfway through if possible. (Don’t do longer than 24 hours, or the meat will get mushy.)
3. Preheat the broiler to 500 degrees F (260 degrees C). Place the oven rack about 6 inches from the broil element.
4. Spray a grill pan on the stove top with oil for 2 minutes, until shimmering. Add the steak, shaking off any excess marinade first, and cook for about 2 minutes per side, until browned with grill marks on both sides.

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The Ultimate Flank Steak Marinade Just a Taste

WEBAug 25, 2019 · Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in …

Rating: 4.9/5(37)
1. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
2. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
3. When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve.
4. ★ Did you make this recipe? Don't forget to give it a star rating below!

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