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Frequently Asked Questions

How to make dinner healthy and delicious on a keto diet?

If you’re making dinner low-carb or keto, then you’re already on the path to making dinner healthy and delicious. For healthy dinners in a hurry, we suggest adding casseroles, slow cooker or instant pot meals, hardy salads, filling soups, easy egg recipes, and versatile ground beef recipes to the menu.

What are smart carbs and are they healthy?

Any carbs you do see in this collection are of the "smart" variety. Smart carbs (like fruit, whole grains, and beans) stretch any carb count you get into a healthier option. They come filled with fiber, protein, and other nutrients, not just empty carb calories.

What is a low carb diet plan?

A low carb diet entails decreasing the daily carb intake while consuming more protein and fat than usual. The reason why this diet plan works like a charm and keeps you in good shape is that carbohydrates are the body’s main source of energy.

How many carbs in a low carb dinner?

We've limited these low-carb dinners to 30 grams of carbohydrates per serving. Many are even lower than our 30-gram cap. Any carbs you do see in this collection are of the "smart" variety. Smart carbs (like fruit, whole grains, and beans) stretch any carb count you get into a healthier option.

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