Fit Healthy Recipes Shonda

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webNov 18, 2020 · Instructions. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, …

Rating: 4.8/5(50)
Total Time: 4 hrs 20 mins
Category: Main Course
Calories: 229 per serving
1. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl and toss with chicken mixture. Add the chicken broth (or water) and cover
2. Let cook for 4 hours on high or 8 hours on low.
3. Ladle about 1 cup of the cooking liquid into a bowl and combine with the yogurt and cilantro; add mixture back to the slow cooker, stirring gently. Season with salt as needed.
4. Serve over a bed of rice, cauliflower rice, or whatever suits your fancy! Garnish with more cilantro on top.

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webOct 25, 2023 · Transfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your

Cuisine: American
Total Time: 10 mins
Category: Side Dish
Calories: 152 per serving

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webJul 7, 2023 · Drain when done and set aside. Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to …

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webOct 11, 2023 · Ready in 30 minutes or less, this easy healthy recipe will make all of your family go crazy! Get the recipe. 9. Parmesan Chopped Salad. This parmesan chopped salad is light, flavorful, crunchy, and …

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webSpicy Weight-Loss Cabbage Soup. 1 hr. Cheesy Vegetable Bake. 1 hr 20 mins. Maple-Glazed Chicken Breasts. 2 hrs 20 mins. Broccoli and Cauliflower Sauté. 20 mins. Honey …

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webFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as …

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webFluffy Oat Bran Pancakes. 20 mins. Lemon-Ginger-Cayenne-Apple Shots. 15 mins. Scrambled Eggs with Tomatoes and Peppers. 20 mins. Easy Whole-Wheat Couscous. 10 mins. EatingWell Energy Drink.

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web3 Ingredient Chocolate Protein Mug Cake Recipe. Satisfy your sweet tooth with this quick and easy protein mug cake recipe! Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is …

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webPreheat your oven to 450 degrees Fahrenheit. Combine 1 tablespoon of oil, thyme, mustard, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper in a small bowl. Spread the mixture over …

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webDinner. Cookies. Shrimp. Sweet Potato Green Curry Quinoa Casserole. Tuscan Shrimp Linguini. Spatchcock Chicken. California Roll Sushi Bowl. Crispy Chicken Salad with …

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webJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada casserole ingredients …

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webApr 25, 2022 · Add the shrimp and olive oil to a large skillet over medium heat in a single layer. Cook about two minutes on each side until just cooked through. Set the shrimp aside on a plate. Add the onion to the skillet with …

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webSep 13, 2021 · Vegan Greek Power Bowl with Tzatziki Dressing – Fit Mitten Kitchen. Peanut Buddha Bowl with Tempeh – Fit Mitten Kitchen. California Veggie Burger Burrito Bowl – …

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webDec 17, 2018 · It's made with quinoa, roasted sweet potato, garbanzo beans, massaged kale, bean sprouts, and green goddess dressing. Get creative with your Buddha bowl and use whatever grain and protein you …

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webJul 30, 2020 · These low-fat winners include healthy breakfasts, flavoursome lunch and dinner recipes and beautiful desserts. From our soups and stir-fries, to our zucchini …

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webJan 2, 2023 · Step One - Place all ingredients in a slow cooker except the gumbo file and okra. Step Two - Cover the slow cooker and cook on high 3-4 hours or on low 6-8 hours. Step Three - Stir in the gumbo file and okra …

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webNov 12, 2020 · Turn on the Instant Pot's sauté feature. Heat 1.5 tablespoons of olive oil. When olive oil is fragrant, add diced chicken breast and cook for 1 to 2 minutes to brown. Turn off the sauté feature and add stir fry sauce. …

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