Fish Stir Fry Recipe Australia

Vegetable Fish Stir Fry (Low CarbKetoGFPaleo)

WEBMay 9, 2019 · Prepare the herb rub for the fish, coat the fish pieces and set aside. Heat the coconut oil, then add the bell peppers first of all, …

Rating: 5/5(1)
1. Start off by using the spiraliser to create vegetable noodles. To do this simply use a peeler to scrap the skin off the zucchini, it should come off quite easily. Then wedge the zucchini in between the spike and insert it into the protruding metal piece. Rotate the lever clockwise until the zoodles exit the other side, using a dish to catch the noodles.
2. Put the veggie noodles into a colander, massage with 1tsp off pink salt and set aside for 10-15 minutes.
3. After the given time you will notice the zoodles begin to sweat. At this stage wash and drain the zoodles.
4. Now season the fish with the seasoning mix as listed and set aside

Preview

See Also:

Show details

Ginger Chili Fish Stir Fry Healthy World Cuisine

WEBFeb 19, 2015 · Instructions. In your wok or large frying pan, add your oil and put on medium-high heat and add ginger, garlic, chillies and sauté until …

1. In your wok or large frying pan, add your oil and put on medium-high heat and add ginger, garlic, chillies and sauté until aromatic. Add your prepared and cut white fish and season with salt and white pepper to taste and let sear on both sides until fish is no longer translucent. Remove fish from wok, keep warm.
2. Add your carrots to your pan with about 2 tablespoons of water and a little salt and white pepper and cover with a lid to steam just until you can pierce the end of your chopstick into the carrot. You want your carrots to be aldente but not hard. Take the lid off of the wok and add the rest of your vegetables such as the baby bok choy and garlic chives and sprinkle on 1 teaspoon of gluten free chicken powder/vegan powder and cook just until the vegetables turn bright green.
3. Make a cornstarch slurry and add one teaspoon of cornstarch to about 2 tablespoon of water and mix thoroughly. Set aside. Add the fish back into the wok with the vegetables and add about 1 to 2 teaspoons or as needed of the cornstarch slurry just until you have a silky sauce. Add only a small amount at a time and adjust as needed. If you do not add enough the sauce will be too runny, if you add too much it will be too thick and if you cook to long the sauce will go thin again. (Strange...but it happens... don't take your eyes off the wok. This step should take you no longer than 1 minute) Gently stir the fish and vegetables and cornstarch slurry together. Drizzle with a little sesame oil and adjust seasonings as desired.
4. Serve Ginger Chili Fish Stir Fry on its own as a delicious low carb dinner or with a side of rice for a complete meal. Enjoy!

Preview

See Also:

Show details

Keto Prawn Stir Fry Recipe Feed Your Sole

WEBApr 17, 2020 · Instructions. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are …

1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink.
2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.
3. If you are using cooked prawns then add them now. Cook everything for a further 2 minutes.
4. Add the soy sauce and squeeze in the lime juice and season well. Cook everything for a further minute before adding the courgette, coriander and spring onion. Stir everything through the pan and remove from the heat and serve.

Preview

See Also: Keto Recipes, Stir Fry RecipesShow details