WebPlace a large skillet over medium heat. Add the oil. Salt and pepper the fish fillets on both sides. Once the oil is hot, sear the fish fillets until cooked through. For thin fillets like grouper, cook 2 minutes per side. For thicker fillets like cod, cook 4 minutes per side. Remove from the skillet and set aside.
Preview
See Also: Fish Recipes, Low Carb RecipesShow details
WebParchment Baked Salmon. 89 Ratings. Salmon with Lemon and Dill. 835 Ratings. Cajun Blackened Catfish. 65 Ratings. Melt-in-Your-Mouth Broiled Salmon. 243 Ratings. Lemon …
See Also: Food Recipes, Main Dish RecipesShow details