Family Food Recipes

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Oct 1, 2023 · This pasta sauce is one of the best side dishes, or could be a main course with added protein. Low Sodium Tomato Basil Sauce. This low sodium tomato sauce with basil is …

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Sep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …

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222 Yummy Low-Sodium Soup And Stew Recipes: …Welcome To Yummy Low-Sodium Soup And Stew Cookbook (Paperback)

Rating: 5/5(2)
Category: Dinner
Cuisine: American
Total Time: 30 mins
1. Lentil Soup with pasta. Lentil soups make great lunches. But add some pasta to the bowl, and a filling, crowd-feeding dinner will be served. This traditional Umbrian recipe brings the flavors of Italy to your kitchen.
2. Air Fryer Shrimp. Air fryer shrimp without breading! This lovely recipe can be made with both fresh and frozen shrimp. And it couldn’t be simpler! Simply toss the shrimp with some paprika, garlic powder, or your favorite low-sodium seasoning.
3. Pan Fried Tofu. This pan-fried tofu is so delicious and “meaty” that you can easily trick your kids into thinking they’re enjoying chicken. Tofu is pretty neutral and takes on seasonings well.
4. Tuna Pesto Pasta. Tuna and pesto sauce work well together in this nutritious and filling pasta recipe. You can whip this up using a jar of store-bought pesto, as long as it is low in sodium.
5. Jalapeno Turkey Burger. This dish has a bit over 100 mg of sodium, and it is the juiciest, spiciest lean burger you’ll ever try. The burgers are made with turkey meat, onions, and eggs.
6. One-Pan Chicken & Asparagus Bake. In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
7. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness.
8. Shrimp Tacos with Avocado Crema. Protein-packed, lean shrimp cook up super-fast, making them the ultimate taco filling for a fast weeknight dinner that's also impressive and delicious enough for a weekend dinner party.
9. Linguine with Creamy Mushroom Sauce. This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Or if you prefer white buttons, those will work well too.
10. Balsamic Chicken Pasta Bake with Zucchini Noodles. Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad.

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Mar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low-sodium cheese options, such as mozzarella or ricotta cheese. …

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Aug 7, 2023 · But it’s the flavor that makes overnight oats a huge success. Flavored with milk, cranberries, chia seeds, and aromatic spices, this dish is tasty and hearty, to say the least. 2. …

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Sep 15, 2023 · 14. Grilled Chipotle Chicken and Cauliflower “Rice”. There are 469 mg of sodium in each serving of this recipe. This dish is a lower-carb alternative to traditional rice and chicken. The cauliflower rice is a good source of …

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Nov 19, 2022 · 4. Vegan Soondubu Jjigae Soft Tofu Stew. Source: earthtoveg.com. This Korean tofu stew is a well-known Asian dish that is often served with seafood and meat. This Vegan low-sodium version, though, is …

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The Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel up mid …

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3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is …

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Cheesy Vegetable Bake. 1 hr 20 mins. 23 Low-Sodium Dinners for High Blood Pressure. 30 Low-Sodium Dinners That Support Healthy Aging. Linguine with Creamy Mushroom Sauce. …

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Jan 2, 2024 · Take this low-sodium dinner idea—a cozy lentil stew packed with flavors like turmeric, cumin, lime juice, Thai red chiles, and cayenne pepper. Oh—and just a ¼ teaspoon …

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More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Clean Eating Recipes Prebiotic and Probiotic Soups and Stews Bread Heart Healthy Recipes

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May 26, 2023 · Veggies. Plant sources of healthy fats (think: avocados, olives, coconut, hemp seeds, nuts—be sure to buy raw or roasted, unsalted nuts) Pastured eggs. Organic and/or …

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Chicken & Spinach Skillet Pasta with Lemon & Parmesan. 25 mins. Spinach & Mushroom Quiche. 1 hr 5 mins. Loaded Broccoli Salad. 25 mins. 7-Day Heart-Healthy Meal Plan: 1,200 Calories. …

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Reviewed by Dietitian Jessica Ball, M.S., RD Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes feature whole …

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Nov 29, 2022 · Farfalle with Mushrooms and Spinach. Kritsada Panichgul. This flavor-packed pasta dish is ready in 20 minutes flat. Bow tie pasta combines with fresh mushrooms, spinach, …

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Oct 31, 2023 · Scroll down to the recipe card at the end of the post for the full recipe. Step 1 - In a small bowl, combine the chili powder, garlic powder, cumin, paprika, and brown sugar. Step 2 - Brush salmon fillets with olive oil. Step 3 - …

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