This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.
Tender and juicy filet mignon are covered in a flavorful mushroom sauce and all made in one skillet for fast cleanup. Plus this recipe is gluten-free, dairy-free, and low carb.
I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Parmesan cheese adds flavor and makes the coating brown to golden perfection. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill.
Transfer the beef to the roasting pan and place it in the oven. Roast for 25 mins for medium rare beef - it should feel a little springy when lightly pressed. Transfer the fillet to a warm platter and leave to rest for 10 mins. Serve the beef warm or at room temperature. Slice it thickly and overlap the slices on a serving platter.