Epsom Salt Detox Bath Recipe

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How to make a homemade detox bath?

Instructions

Carefully pour warm water to a basin large enough to comfortably accommodate your feet. Be sure to not use metal bowls, as this may reduce the effectiveness of bentonite clay.
Add Epsom salts, Dead Sea salt, bentonite clay, ACV and your favorite essential oils to the water.
Soak your feet for 20–30 minutes.

What are the benefits of an epsom salt detox?

Epsom salt can be added to a warm bath or foot soak to provide a variety of benefits, including soothing the skin, reducing stress, and relieving pain. In this article, we look at the evidence ...

Does epsom salt really work to reduce pain?

Lots of researches have proved that Epsom salt can alleviate the pain of gout. As it contains a high concentration of magnesium and sulfate, it can reduce swelling, makes your joints supple, detoxifies your body, and thus, relieves pain. Therefore, besides medicines, you can also have an Epsom salt bath to get relief from gout pain.

How to make epsom salt bath with essential oils?

(1) All you need to do is put your salt of choice in a bowl.
(2) Add the baking soda.
(3) Coat with the carrier oil.
(4) Add your drops of essential oils as you continue to stir.
(5) When all the ingredients are mixed together get a glass container, like a jar, and put your salts in there.

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