For liquids, avoid juices in favor of plain water, milk (skim, almond, coconut, or rice), and ice. Add Greek yogurt or milk to increase the protein content. 1. Low-carb green smoothie Green smoothies usually get their vibrant color from a generous addition of greens, such as spinach.
You only need frozen strawberries, avocado, almond milk, and a monk fruit sweetener. Simply blend everything together and you have a drink that rivals Jamba Juice . 2. Keto Peanut Butter Smoothie This smoothie is like a Reese’s Peanut Butter Cup in a cup! It’s super peanut-butter-flavored, with just a hint of chocolate.
Unsweetened almond milk, cashew milk, oat milk or other nut milk works wonderfully with this low carb smoothie recipe. But remember to stick with a healthy liquid base. Can I swap the spinach? Instead of spinach, kale can be used in its place. You can also use broccoli as well.
Low-carb chocolate peanut butter smoothie. This smoothie uses stevia for sweetness instead of traditional sugar. Stevia is an artificial sweetener that comes from the stevia plant. According to the Mayo Clinic, stevia may help with weight management, but should be used in moderation.