If you love cooking and miss eating grains, consider using einkorn wheat berries in your recipes. According to Jovial’s website, you can prepare wheat berries like brown rice or risotto. You can even use them in soups.
Einkorn flour is made from einkorn wheat berries, an ancient grain. There are two types of einkorn flour: whole wheat einkorn and all-purpose einkorn. Whole wheat einkorn flour is 100% of the ground einkorn grain. All-purpose einkorn flour has 20% of the bran from the grain removed.
Because of this, einkorn harvests are much smaller than modern wheat varieties. So, even though einkorn flour is healthier for you than wheat (including whole wheat), it’s not in most foods because the grain yield is much smaller. Where is Einkorn grown?
In addition, you can make naturally leavened bread with einkorn as the slow, gentle rise that a sourdough starter gives your bread works well with einkorn's sensitive and light gluten structure. Making einkorn recipes is pretty straightforward, and it makes an excellent substitute for wheat flour.