Eggplant Parmigiana Casserole Recipes

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Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced …

Rating: 4.7/5(23)
1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Assemble the casserole in a 9×13-inch casserole dish by layering half the marinara sauce, half the eggplant slices, half the cheese mix, and half …

1. Peel eggplant and thinly slice lengthwise. Salt pieces and allow to sit in colander for about 30 minutes, then rinse and pat dry.
2. In wide shallow bowl, combine pork rinds, coconut flour, garlic powder, and spice mix.
3. Beat eggs in another shallow bowl.
4. Dip eggplant slices into egg, then into pork rind mixture. Fry in hot oil until browned then drain on paper towels OR (for less mess) put the breaded eggplant on a sheet pan wrapped in foil and bake at 400 for 20 minutes, turning after 10 mins.

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Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3 Bake for 20-25 …

Rating: 4.8/5(4)
1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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Dip the eggplant slices in the eggs, then the almond flour mixture. Place the eggplant slices on the baking sheet and spray or brush with more oil. Bake …

Rating: 5/5(5)
1. Slice the eggplant into 1/4 inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt.
2. Preheat oven to 425F.
3. Spread 3/4 cup of marinara sauce at the bottom of your baking dish sprinkle half the chopped basil over.

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Eggplant Parmigiana Deluxe Low Carb Macaroni and Cheese Soft Crust Pizza Low Carb Beef Stroganoff Bean and Cheese Burritos Seared Tuna with Soy Wasabi Glaze Slow Roasted Herb and Spice Cured Pork Shoulder Feta and Olive Meatballs Roasted Chicken with Prosciutto and Green Olives Zucchini, Sour Cream and Jack Cheese Bake Quiche ala Mode

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Low-Carb Eggplant Parmesan "Pizza" Casserole. Also known as The "I Really Want Pizza Dammit" Casserole. Course Entree Cuisine Italian Prep Time 10 minutes. Cook Time 1 hour 15 minutes. Total Time 1 hour 45 minutes. Yield 6 people. Calories 271 kcal. Author Erika Kerekes. Ingredients. 2 pounds eggplant look for thinner ones, if possible; 2 cups tomato …

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Sear the eggplant slices in the hot skillet for a few minutes on each side. Remove from the skillet and set aside. Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the …

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Low-Carb Eggplant Parmesan Casserole In Erika's Kitchen tomato sauce, mozzarella cheese, salt, garlic powder, grated Parmesan cheese and 3 more Vegan, Low-Carb Eggplant Curry The Candida Diet

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Place a layer of baked eggplant slices a baking pan, then half of the onions, mint, parsley and 2/3 of the feta cheese. Add a final layer of eggplant and the rest of the onion. Finish with additional feta cheese and grated cheese on top. Pour the cream over the eggplant, cheese, onion, herbs. Place the baking dish in the oven at 450°F (220°C

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Grease a 13 by 9 inch casserole dish and set aside. Preheat the over to 350 F. Drizzle a little olive oil on a skillet. Cook the eggplant slices on medium heat. When the cheese on the top becomes smooth and melted, and the bottom turns a golden brown, flip the slices of eggplant over and cook the second side until it's golden brown.

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DIRECTIONS: Preheat oven to 400º. Use a small amount of the oil to grease your casserole dish and a small baking sheet. Place eggplant on baking sheet and bake at 400º for about 15 minutes, turning once during this pre-cooking. Remove from oven and lower temperature to 350º.

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Low Carb Eggplant Parmesan Sheet Pan Recipe with Italian Sausage Food Fitness Life Love. marinara sauce, salt, egg, eggplants, water, almond flour, ground black pepper and 5 more.

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Slice eggplant lengthwise into thin strips. Fry eggplant slices in a little oil until brown and softened. Line bottom of an 8×8 baking dish with half cooked eggplant. Mix egg with cottage cheese, parmesan cheese, and ¼ cup of the mozzarella cheese. Spread half …

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Soak the eggplant in salted water in the refrigerator for several hours. Put 1 cup of hemp hearts in a bowl. Stir in the cream and water. Set aside. Drain and rinse the eggplant. Add the eggplant to a pan of boiling water. Cover, turn down the heat, and simmer until the eggplant is very tender, about 15 minutes.

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Directions. Preheat oven to 375 degrees. Peel eggplant, cut into 1/4 inch thick round slices. lightly grease medium sized casserole dish and place ahlf of the eggplant on bottom. Top with 1/2 cup parmesan, 3/4 cup mozzarella and tomato, sprinkle with spices. Repeat layers and again, sprinkle with spices.

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Heat oven to 350 degrees. Fry the eggplant slices in just enough olive oil to cover a large skillet. Only fry 2 to 3 slices at one time about 4 minutes on each side. Drain on paper towels and season with salt and black pepper. Spoon enough red sauce in the bottom of a 9 X 13 casserole dish to just cover the bottom.

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Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour. Eggplant is delicious, though it has a tendency to be bitter

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Frequently Asked Questions

Is eggplant parmesan casserole low carb?

This cheesy eggplant parmesan casserole is a perfect vegetarian dinner. It's both low carb and keto friendly! Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt.

What is the best way to make eggplant parmesan casserole?

Assemble the casserole in a 9×13-inch casserole dish by layering half the marinara sauce, half the eggplant slices, half the cheese mix, and half the mozzarella. Then repeat the layers. Sprinkle additional Parmesan cheese on top, if desired. Bake in the oven at 350°F for 35-45 minutes or until cheese has browned.

Is eggplant parmigiana keto friendly?

Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour.

How to cook eggplant parmesan with almond meal?

In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal.

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