Eggplant Parmesan Recipe Low Carb

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Web¾ cup shredded parmesan cheese Nutrition Info View Info Preparation Preheat the oven to 375°F …

Rating: 4.8/5(624)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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Web2 medium eggplant ends cut off sea salt 1 to 2 Tablespoons olive oil 3 cups marinara sauce 2 cups …

Rating: 5/5(12)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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WebHow to make low carb eggplant parmesan This may seem like a longer recipe, but it’s really just about prepping the ingredients. The process is very straight …

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WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, …

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WebLow Carb Eggplant Parmesan Yield: 4 Servings Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes This low carb version of the Italian classic dish is loaded …

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WebLow Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, …

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WebPlace the tilapia fillets on the lined pan. Season with garlic salt and black pepper on both sides. Spread about 2 teaspoons (8 g) of mayonnaise over each filet. In …

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Web1 ½ cup Parmesan cheese divided 1 ½ cup low carb marinara sauce no added sugar. ½ cup fresh basil finely chopped. 2- 2 ½ cups low moisture mozzarella …

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WebSlice the eggplant into ¼- ½ -inch slices, resulting in 16 slices total. Place a single layer of eggplant slices on a paper towel covered baking sheet. Sprinkle eggplant with ¼ …

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Web2 tablespoons grated parmesan 1 medium eggplant end trimmed and sliced into ½ inch circular planks 2 medium tomatoes cut into ½ inch slices 8 ounces fresh …

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WebLow Carb Eggplant Parmesan Diabetes Strong. tomato paste, fresh basil leaves, mozzarella, large eggs, grated Parmesan cheese and 11 more.

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WebUnlike the American version of Eggplant Parmesan, the authentic version is actually a healthy, low-carb option, with no bread crumbs or frying! And coming from an …

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Web2 eggplants 2 eggs 1 cup almond flour 1 cup grated Parmesan cheese 2 tsp Italian herb seasoning ½ tsp garlic powder ½ tsp salt ¼ tsp pepper 24 oz marinara sauce …

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WebTips. Remember to salt the eggplant slices and let them set before you add them to the baking dish.; Add more parmesan cheese if you want it to have a cheesier …

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WebThis low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without …

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WebHow to Make Keto Eggplant Parmesan The key to making this recipe low-carb and keto -friendly is to use almond flour rather than regular flour to fry the …

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WebPeel the eggplant and slice it into ½ inch slices. Place eggplant slices on a baking rack over a sheet pan and liberally sprinkle with salt. Let the Eggplant sit for at …

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