Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach.
Vegetables with less than 5 grams of net carbs may be eaten relatively freely. If you’re on a moderate low-carb diet (20-50 grams of net carbs per day), you can probably eat all you want of all these low-carb vegetables. If you’re on a keto low-carb diet (below 20 grams a day), you may need to be careful with some of the vegetables. You should probably be especially careful with bell peppers or tomatoes – these carbs can quickly exhaust the 20 grams per day limit.
The Best Low-Carb Recipes of 2021
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