WebApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, …
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Web1 cup uncooked brown rice; 1 pound extra-lean ground beef; 1 10-ounce can no-salt-added diced tomatoes, drained; 1 4- to 4.5-ounce can diced green chiles, drained; 1 14.5-ounce …
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WebInstructions. Rinse and drain the rice. Combine the rice, coconut water, salt, and coconut oil in a medium saucepan and bring to a boil. Cover with a tight-fitting lid, reduce the heat to a low simmer, and cook for 45 …
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WebPrepare the rice using the package directions, omitting the salt and margarine. Meanwhile, in a small bowl, whisk together the lime juice, 2 teaspoons oil and salt. Set aside. Heat the remaining 2 tablespoons oil in …
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WebJan 6, 2022 · In the same pan sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes. Push the veggie mixture to one side of the pan. In a small bowl, whisk together …
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WebThis quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch. 20 minutes Serves 2 Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppers. …
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WebAug 6, 2021 · Instructions. Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring …
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WebApr 25, 2022 · Freshly cooked rice is very moist and when it's refrigerated or frozen, it loses some of that moisture. To reheat rice, it's best to place it in a pan or pot and add about ¼ cup water. Turn the heat on to medium …
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WebMar 7, 2020 · Reviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebAdd the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened. Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame …
WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
WebNov 22, 2016 · 3. Chicken & Brown Rice Bowl MyFitnessPal’s Original Recipe. Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Lean …
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WebMar 19, 2024 · In this collection, you’ll find lots of nutritious whole grains like farro, barley and brown rice, plus other satisfying foods like vegetables, legumes, nuts and seeds. These ingredients contribute at least 6 grams of fiber to every serving, and each recipe is made low in saturated fat to fit our healthy cholesterol nutrition parameters.
Webdirections. In a large skillet, heat the oil over medium heat. Add rice and onion and cook (about 5-10 minutes) stirring occasionally, until rice is golden brown and onion is tender. …
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WebMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be …