Instructions:
Strict low carb diets like Keto advise followers to aim for around 20 grams of carbs per day. Just one serving of grits is enough carbs to prevent ketosis. Instead, choose a breakfast that is high in protein and fat, but low in carbs. For example, bacon and eggs are approved breakfast foods that won’t kick you out of ketosis.
Low Carb Recipes: 50+ Easy Meals for Weightloss!
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Sample Low-Carb Meal Plans