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London Broil is not necessary the type of meat it is but the way you cook it. It is usually known as flank or top round steak that is marinated over night and then broiled on a high temperature in the oven. Flank or top round steak is known to be a tougher piece of meat but when marinated and broiled under high heat it is tenderized and cooked perfectly. London Broil Ingredients
Method 5 Method 5 of 5: Cooking London Broil in a Cast Iron Skillet
How to Cook the Most Tender London Broil