DirectionsStep1In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.Step2Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.Step3Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.Step4Stir in chopped parsley (optional) and serve warmIngredientsIngredients2 tablespoonsOlive Oil1 Yellow Onion (diced)4 stalksCelery (cut into 1/2-inch chucks)4 Carrots (peeled and cut into 1/2-inch chunks)4 clovesGarlic (minced, minced)1 teaspoonSalt½ teaspoonBlack Pepper (ground)¾ teaspoonCumin0.12 teaspoonRed Pepper Flakes2 tablespoonsTomato Paste1 tablespoonRed Wine Vinegar1 ¼ cupsFrench Green Lentils (brown, green)1 Bay Leaf6 cupsVegetable Broth (or chicken broth)2 tablespoonsParsley (freshly chopped)See moreNutritionalNutritional230 Calories6 gTotal Fat5 mgCholesterol32 gCarbohydrate621 mgSodium13 gProteinFrom lilluna.comRecipeDirectionsIngredientsNutritionalExplore furtherCalories in 1 cup of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comHow to Make Easy Lentil Soup Taste of Hometasteofhome.comVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comThe Best Lentil Soup Recipe - Food Network Kitchenfoodnetwork.comCalories in 2 cups of Lentil Soup and Nutrition Facts - FatSecretfatsecret.comRecommended to you based on what's popular • Feedback
Easy Lentil Recipe
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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added …
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WebJun 13, 2023 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a …
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WebMar 5, 2024 · Heat the olive oil in a large soup pot of Dutch oven. Add the onion, carrots, and celery. Cook for 6-8 minutes until beginning to soften. Season with salt and pepper. …
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WebJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss …
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WebMay 17, 2023 · Cook, stirring occasionally, for five minutes. Lentils: Stir in the lentils and four cups of water. Put the lid on the Instant Pot and pressure cook for 20 minutes. Allow the pressure to release naturally. On the …
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WebMay 21, 2009 · Instructions. Place lentils, water, and next 8 ingredients (through garlic) into pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook under pressure for 10 …
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WebSep 18, 2014 · Add lentils, water (only 2 3/4 cups), spices and nutritional yeast to a medium size pot. Bring lentils to a boil over medium high heat. Once the lentils are boiling give the lentils a stir, reduce heat and …
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WebMar 9, 2021 · Step 2: Cook the lentil stew. Now add the potatoes, celery, and lentils to the pot. Then pour in the vegetable stock. Next, add mustard, a bay leaf, and nutmeg. Let the lentil stew simmer, covered with a lid, for …
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WebSep 30, 2020 · In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 minutes. Add broth, garlic, spices and bay leaf; Bring the soup to a boil …
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WebMar 29, 2020 · Instructions. In a large sauce pan or enameled Dutch oven over medium high heat, melt butter, if using, and saute chopped onions for 5 minutes. If omitting the cooking fat, skip to step 3. Add minced garlic and …
WebJan 12, 2021 · Preheat a large dutch oven or pot over medium heat. Toss in the carrots, onion, celery, and garlic. Cook for 4-5 minutes or until the onions are soft. You can add a little water if needed to prevent sticking. …
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WebMar 16, 2020 · Instructions. Cook 200 g Dried red lentils according to the packet instructions and then drain. In a large pan, heat 1 tablespoon Olive oil and then add 5 Shallots, 2 Garlic clove and 1 Aubergine (eggplant) …
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WebMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
WebMay 22, 2022 · Gather the ingredients. The Spruce. In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the …
WebJan 20, 2024 · Meanwhile, heat the oil in a large, heavy-based Dutch oven/pan over medium-high heat. Once hot, add the onion, garlic, carrot, celery, and red pepper flakes. Reduce the heat to medium-low, cover …
WebOct 10, 2023 · Recipe steps. Begin by heating the oil in a large pot. Add the veggies and saute them for about five minutes, or until softened. Add in the garlic and cook for about 30 seconds. Stir in the lentils and spices, along …