Instructions
While eating nothing but sugar-free JELL-O would be quite unhealthy, JELL-O can provide you with an extremely low-calorie dessert option for your diet. Sugar-free JELL-O is allowed on most weight loss plans, including traditional calorie-controlled diets and low- or reduced-carbohydrate regimes.
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
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