WebMix 2 cups rolled oats, 1 tsp baking powder, a pinch of salt, and your choice of add-ins. Separately whisk together 2 mashed bananas, 2 cups almond milk, and 1 tsp vanilla …
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Web2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat. …
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WebPeanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and-seed combo offers a …
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WebTo make it, all you have to do is defrost frozen peas for about 15 seconds in the microwave, then smash them on toast and top the whole thing off with smoked salmon. Get the …
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WebAvocado Toast. As we all know, avocado toast has become a brunch delight over the last few years. But you don’t need to make a reservation to enjoy it. Make this flavorful …
WebA diet that contains the following have been shown to help improve heart health: Whole grains: This includes whole grain bread and tortillas, as well as oats, brown rice, and …
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WebScrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and …
WebEliminating the yolk and sticking to the egg white alone still gives you plenty of protein to keep you full and helps keep the calories down. One egg white has about 17 calories …
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Web1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and …
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WebAlmonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and low in saturated …
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Web27 High Protein Breakfast Recipes. Vanilla Chia Pudding - 12g. Sheet Pan Protein Pancakes - 14g. Keto Pepperoni Pizza Frittata - 28g. Chorizo and Grits Breakfast Bowl - …
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WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WebOven Omelette with Sweet Potato Crust by The Spunky Coconut. Red Pepper and Spinach Egg Muffins by Stephanie Kay. High Protein Scrambled Egg with Cottage Cheese by …
Web4. Green Tea Protein Smoothie. Greek yogurt and matcha make for a nutrition-packed combination in this beautiful smoothie. Image Credit: Cooking With Ruthie. With this …
Web21. Low Calorie High Protein Cottage Cheese Toasts. These cottage cheese toast recipes are sweet and tart, and almost taste like cheesecake! With just 142 calories and 1.5g of …
WebTurkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut halves. …
WebThese recipes are not only heart-friendly, but they’re also delicious and satisfying. From breakfast to dinner, you’ll find a variety of options to make healthy eating enjoyable and …
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