WebWholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.
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WebAn EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time. Healthy, low carb, and gluten-free; Ingredients You’ll Need. Any ground beef you like will work, or you can substitute ground turkey or chicken. Onion – I used a white onion
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WebAchieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to …
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WebDiscover our impressive collection of healthy food and drink ideas for every occasion, used by more than 3 million home cooks every month(!). 1 Whether you’re looking for high protein, strict keto, moderate, or liberal low carb recipes, or if you’re just looking for a healthier dessert option – we’ve got you covered!
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WebPreheat oven to 375, 15 minutes before cooking. Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes.
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WebWholesome Yum Healthy Recipes. Keto Recipes. 10 Ingredients Or Less. Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.
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WebNumerous studies demonstrate greater fat loss with a low-carb diet than a low-fat diet. Nutrition and Metabolism (London) 2004: Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women [randomized trial; moderate evidence]
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WebThis 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. It’s super easy to make and goes perfectly with rice or cauliflower rice.
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WebGyro Meat Ingredients. Gyro meat ingredients are very basic and simple to find at any grocery store: Onion – I recommend using a white onion, but yellow or red will also work.; Garlic – Fresh has the most potent flavor, but jarred works for convenience.; Ground meat – The most common combo in the United States, and in this gyro meat …
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WebIn a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned. Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper. Saute for 5 more minutes. Add black beans, corn and chicken broth to the pot. Puree cannellini beans in a blender or food processor. Add puree to the pot.
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WebThis cheesy loaded cauliflower casserole is my go-to dish for weeknight dinners, potlucks, and even holidays — adults and kids alike love it! While I like to sneak this veggie into all kinds of cauliflower casserole recipes, like pizza casserole and cheeseburger casserole, this loaded cauliflower bake is my absolute favorite.It tastes like a loaded …
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WebThis easy keto sloppy joes recipe is ready in 20 minutes, with simple ingredients. Serve up the sugar-free low carb sloppy joe meat on keto buns for a classic meal.
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WebThis healthy egg salad is very low carb, gluten free and keto friendly! Check out this recipe. Always have a high protein meal ready by making this ground turkey spaghetti squash dinner. It’s so filling, it can help you eat fewer calories, without being hungry! This Easy Bo Kho Instant Pot Recipe is a healthy twist from the traditional
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WebVegetable Turkey Soup Low-sodium ingredients don’t diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening. If you’re looking for more healthy options, then check out these low-sodium soups.
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WebTakeout gets a healthy makeover with this easy Egg Roll in a Bowl.Made with ground turkey or chicken and broccoli slaw, it’s an unstoppably tasty 30-minute meal perfect for lunch, dinner, or a late-night snack.
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WebBecause low-carb doesn't have to mean ground turkey with Thai red curry paste. Serve it in lettuce cups for the perfect low-carb dinner that comes together in a flash. Feel free to swap potatoes with your favorite low-carb veggie (such as zucchini, cauliflower, or eggplant) in this easy-to-make sheet pan dinner. Get the recipe here. 11
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