Easy Cauliflower Tater Tots Recipe

Healthy Cauliflower Tots (low carb, gluten free)

WEBMay 13, 2020 · Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium …

Rating: 5/5(13)
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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Easy Cauliflower Tater Tots Food Faith Fitness

WEBAug 12, 2021 · Place the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe …

1. Preheat you oven to 400 degrees and very GENEROUSLY spray a cookie sheet with cooking spray.
2. Place the cauliflower florets into a food processor and blend until broken down and “rice-like.” Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 minutes.
3. Add in the onion, cottage cheese and garlic and stir until well mixed. Microwave again for 20 seconds.
4. Finally, add in the egg white, cheddar, panko, parsley and a pinch of salt and pepper, to taste. Stir until well mixed and the egg white is evenly distributed.

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