-Ruth Ushman, Waterford, Michigan In a resealable plastic bag, combine the flour, salt and pepper. Add beef cubes, a few at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add the soup, water, onion and basil; mix well. Cover and bake at 350° for 1 hour. Add potatoes and carrots.
Heat more oil in the dutch oven and add onions and carrots. Saute until soft and lightly browned. Add in garlic and Italian seasoning. Cook the keto friendly beef stew. Place the beef back into dutch oven. Add broth, diced tomatoes, and bay leaves.
Sprinkle three tablespoons of cold water onto the gelatine Add 1.7 fl oz / 50 ml of prepared beef stock (made from a stock cube) to the gelatine Stir it together and add to your low-carb stew If you are making this in the oven, set it the temperature to low, 285 degrees F / 140 degrees C (adjust your oven according to fan or fan assist).
Beef stew is an easy, one dish meal that can be made on the stove, in the oven, or in a slow cooker. Once you do all of the prep work, then it cooks all on its own. Taking out the potatoes you can replace them with peeled radishes, and using xanthan gum instead of white flour you create a low carb version of beef gravy.